Muchees are unfortunate fact for overweight stoners.
Anyone have advice to help out our chubby brothers and sisters?:stoned:
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Muchees are unfortunate fact for overweight stoners.
Anyone have advice to help out our chubby brothers and sisters?:stoned:
My advice would be to eat lots of salads, because salads contain lots of fiber to make you feel full, but they have very little carbs to add to the lard sacks.
After all who has seen a picture of a overweight prisoner in a concentration camp before?
Keep lots of fresh fruit in the house. Watermelon and grapes are great cuz they fill you up and quench your thirst at the same time. Try freezing the grapes too. yum
Different things work for everyone, but I tend to not get high after I eat. I always smoke my j before my meal, that way the munchies is really just my supper. I also sometimes will eat half my supper, then I have the other half when I am hungry again after my late night j or something. (Like if you are having pizza, and eat 2 pieces, if you cut them in half, you have 4, for 2 meals) Good luck. :thumbsup:
The university of moscow, in collaboration with the university of oxford, did a 10-year research & development study of the causes of weight gain.
After 5 years of research they conluded that fat people eat too fucking much and don't move their lazy asses enough.
Its so fucking obvious dude if you're a fat fuck then don't eat so much and exercise more.
quoted for emphasis... i have the same feeling about this stuff... just try to replace one joint with a run around the block, it can help you out alot if you're dedicated to itQuote:
Originally Posted by willystylle
You have to understand how the liver works. Go to Dr.Cabot.com
She will explain what is needed in the liver to metabolize fats.
Also go to Dr.Natura.com. This has to do with colon cleaning, as when you eat the typical refined diet it causes impaction in the colon, which looks like fat from the outside, but isnt.
Easy 10-15lbs. right there can be gone in just a few months and prevent colon cancer later on. Pictures on the site are graphic though. This is something everyone should do and you will see why.
..............and of course what the others said.
Something that helped me was including more soups in my diet.
Pretty damn easy, actually. Get some baby carrots and celery at the market, cut into small bits, and boil in chicken bulion with some black pepper. You can even do it in the microwave. The bulion is good and bad... low cal, but high in salt.
Try getting a game that gets you up and about. DDR is my favorite, but anything that gets you moving works. If you are self-conscious about working out, try getting a membership to a 24 hour gym and go at like 2 or 3 in the morning, or getting yourself a treadmill.
The worst part of it all is that there is no quick fix, and that sucks. But if your consistant with the small things, you'll reap the rewards.
Best of luck to you!
make a habit out of doing some kind of exercise during the day. then increase it periodically. do stuff to ignore you hunger, i usually deal with hunger pains all morning until like noon or 1pm and then eat. then i don't eat late at night either. eat hi carb food, but you have to use the energy instead of sitting around and letting it turn into fat.
i used to be a little chubby then i got so addicted to the computer and games and stuff that i didn't eat very much, so i got skinny. then i started to work out a lot more to build muscle, it was pretty easy now that i look back but you have to make a mental decision and stick with it.
I love this idea, I'm gonna do this from now on. Fresh fruit is tasty and healthy. Shit now im hungry.:pQuote:
Originally Posted by tootsie roll
Understanding how the liver works is not essential to continuously stuffing your face with Burger King.Quote:
Originally Posted by Ganjasaurusrex
Funny, 100 years ago this type of thing was unheard of. 100 years ago not every second person was a big fat bitch, either...Quote:
Originally Posted by Ganjasaurusrex
Don't keep burgers in the house. Im not fat and I can always control what i eat when I'm sober.. but amn when I get the munchies the only thing in the world I care about is getting a burger I can get through 3 in a row on the munchies hahaha
It may be hard but don't eat enriched foods and consume corn syrup. Enriched foods are super common, really anything with flour...so thats no pizza, white bread, pretzels, crackers, etc...Cut down on the sugar intake, try to eat more fiberous foods..vegetables are good but I love making brown rice...good meal if you steam up some brown rice, with small bit of butter(avoid margerine, yucky trans fat) and lots of vegetables. if you drink a lot of soda try and replace that with tea and a little bit of honey.
Whenever you start to feel hunger pains set in, ease it by smoking more.Quote:
Originally Posted by rainbows.rsexy
I did all that with my diet, and I feel the best I ever had in my life. I am skinny in the first place but this is a very nutritious diet and it leaves me feeling good.
Just start out with little things. Don't drink any soda (unless it's with dinner), and lay off of any processed foods. If it has an ingrediant you can pronounce, try to stat away from it. Most of the time weight is gained from too many processes foods. After you've cut that out fo your diet, then start on the other things, increase your daily fiber, decrease your totoal calories and fat, etc..
Benagains' advice is very good.
Also, Thyroid is a very common issue not understood well by med. industry.
Thyroid primarily is th principle hormon that controls or regulates metabolism.
Go to www.drlowe.com not much reading required. click on link for a local referal Dr.
Doctors stuck in the programing of the AMA, are blinded to the obviously hypothyroid symtomatic,
Quest, the leading bloodwork results lab ~ send back green lights on blood work from a vast # of society whos thyroid levels are inadequate.
The AMA has finally released a note indicating their need to re-evaqluate their current view on thyroid.
I have been a chronic pain sufferer.
This is what changed my life, weed helped - but the cause of it all was thyroid related.
Oh, and I losr 25 lbs. I am know 165 lbs and feel great. Know - for my frame
that is a lot of weight.
I agree about the thyroid, I have heard of this causing issues. I'm sure there's a number of different medical reasons that could make it hard to cut weight. If you've got into a regular diet and excersise routine and nothing you're doing seems to be helping, or you're developing pains in the wrong areas, consult a professional, don't give up because you can't do it. There may be an issue with your health that could be making it hard for you, check with your doctor. Find out what excersises (muscles) would be best to work out and what routines would be bad for you (like crunches on a hard floor with a back back isn't gonna work). The more you know, the less you grow.
I did a little research and came up with this quickie:
In case anyone wanted to learn something.Quote:
hyperparathyroidism - excessive secretion of parathyroid hormone resulting in abnormally high levels of calcium in the blood; can affect many systems of the body (especially causing bone resorption and osteoporosis)
genitourinary - of or related to the genital and urinary organs or their functions; "genitourinary infections"
No fast food, replace chips, candy, etc...for fruits. Cut out the pop and drink water. Do crunchers and take a 45 min. walk every morning. Doing exercise in the morning is suppose to speed up your metabolism for the day. Also, NO snacks before bed time. That food just sits there and turns into fat cells.Quote:
Originally Posted by rainbows.rsexy
Have a good one!:thumbsup:
diet with cardio.........cuts me up.... get off the couch and do something about your being fat. its all up to you! and you can do it! the key is be constant.
It depends how fat of a fuck you are. If you are seriously obese your probaly the type of person that complains about any kind of physical movement so you don't have to do it, if your overweight you have a better chance of losing weight. I have no respect, sympathy, empathy for fat people. I used to be one and its really all about lifestyle choices not willpower. What you need to do is cut out processed foods like fizzy drinks, they are the worst thing you can consume because they bloat you out. Avoid junk food like macdonalds, eat it as a treat like its supposed to be (once a month). Eat whole foods like sunflower seeds, cashew nuts, these are a few examples of the thousands of thing's available in your local food shop that you probaly never even new exsisted. Eat chicken, rice, fruits, vegetables, you can still eat bad food and because you eat it less often you will enjoy it more, no doubt. You don't have to go crazy and only eat organic no preservative foods, but the majority of your food in a day should not be processed, your main meal for example should be quality. Drink water, fat people tend to sweat more and sometimes hunger is confused for thirst so keep that in mind.
Also I found that extensive exercise is not a good thing, people go from lying around to 3-4 times of cardio a day including rigorous weight training of different muscles, its really quite dull for most people and only really suited to phychotics, by all means inculde these thing's but have a very low minimum standard so that your more than likely to continue doing it for sometime, not get fed up and drop the whole thing. Working out once or twice a week, 15 reps x 2 for biceps and side raises, dumbell flys ( if you have a bench), and most importantly 30 minutes of aerobic exercise a week, if you maintain one session like this (just one) a week you will burn a shit load of calories just sitting on your ass, guaranteed.
once a day get up off the sofa and go outside and run about till your sweating a lot and you feel like ur about to die. If your fat this wont take up much of your time. Do this everyday for a few months and you will be able to eat whatever you like. When im stoned i eat anything and everything yet im slim and toned ;) I do play football 4/5x a week (thats real football americans not rugby in shoulder pads) and that keeps me fit and trim even after 400000 burgers. Secondly get ur stoumach stapled and then you canna eat so much.
Hahaha dude thats a good one :stoned:Quote:
Originally Posted by greenmonster
I used to be an overweight smoker. At my peak, I was around 290lbs and a 52 waist. Yeah, it sucked! Now I'm about 260 and a 44 waist. Feels so good to shop 'off the rack' again.
Anyway, my weight was a combination of emotional eating and bad portion control. I'd go to McDonalds and have a super-sized Big Mac meal AND 2 cheeseburgers. Having the 'munchies' while smoking has never been an issue. Just that my eyes are sometimes too big for my stomach...
Anyway, I'll echo some advice in that keep alot of fruit and vegetables around the house to munch on. Grapes and green peppers (not together) were my two favorite snack items. Also, I would smoke AFTER I ate. This way when I was eating, I wouldn't have an excuse to gorge myself. Also, just excersise. I lost all my weight by walking 4 miles a day, every day. I would drive to the beach, smoke, and then do my walk. 5 months later, my health improved that much that I actually started jogging instead of walking.
I was a fat kid until high school....people said I looked like a thumb.
summer time before my freshman year my mother forced me into high school water polo training...
I wasn't a lard dog after that.....
I used to be HUGE, I used to be about 5'6, 280 pounds and I was fuckin MISERABLE. It was so embarrassing for me. I was 13 or 14 years old and the doctor wanted to check and see if I had rheumetoid arthritis because my knees and ankles were always sore. We found out I was just fat.....
Anyway, they say that smoking pot makes you lethargic and lazy, but I don't think thats true.
I started smoking pot, and I started hanging out with a lot of females and a lot of cute ones and I hated being the fat kid, ya know?
So, about a year and a half ago, maybe almost two years ago...I started going to the store with my moms, picking out stuff that tasted good but wasn't TOO fattening. I never looked at carbs or calories, I always looked at grams of fat, and saturated fat.
I also bought 10 pound training weights, 1 for each wrist and ankle and every night I worked out (getting ripped beforehand, when I could), and every other night I would walk at least 3 miles. By the end of it, I could work out and walk 6 miles every night (took about 3 months). I did a whole bunch of stuff that I don't even know the names to, but it worked.
I lost 50 pounds and gained a metabolism. I found out a lot about myself, like how I'd eat when I was bored and that accounted for a lot of the extra fats I was taking in, or I'd eat when I was depressed or angry etc etc. Its a terrible thing to take all that emotion out on your own body.
You'd be amazed at how wonderful the human body is, though. If you just stop eating when you're bored or angry or sad, and just eat when you're HUNGRY, and stop when you're FULL, you'll find you can lose or maintain your weight. I've kep the weight off this entire time by doing that. I don't work out or exercise anymore but I built my metabolism up so I just eat when I'm hungry and I'm fine.
^^^ Amen brother! Goes back to what I always say, you control the weed, the weed doesn't control you!
who cares about being fat
if you wanna spend your life eating
then do it fuck it
i got a lot of cool homies that are huge
just be happy with whatever you do
life is too short to worry about stupid shit
like losing weight.
now go bring me something to eat
drink some vinegar in a glass of water it taste nasty but it boost your metabolism
also try weight lifting, it works
i used to be 6'1 343 pounds it sucked
yeah dont think fuck it and eat all the shit try not to eat too many fatty foods
cereal is always good when stoned
heres a helpful hint PUT DOWN THE FORK (Brian Griffin)
that hilarious cartoon dog is right, exersize and eat right, you can do it, its not genetic it truly is faulty diet and lack of exersize. i use to have a gutt but i got a gym membership and now i feel and look, 10 times better.
the munchies dont need to be cured by chips, candy and icecream. Try fruits and veggies
This is what I tell my wife all the time. We both like to eat. I don't mind excersizing where as it's a chore for her. So instead, she wants to buy all this 'speciality' crap from the grocery store. I tell her, "Stop worrying about what you eat, just get you ass up and work it off when you're done." One day, she'll get the hint...or be big as a house!Quote:
Originally Posted by 420purplehaze420
I hated when people said, I looked like a THUMB
^Yeah, that would make me want to kill someone. I just got called fat all the time, lol.
Quote:
Originally Posted by rainbows.rsexy
seriously i stopped eating when i had the munchies and it has resulted in me coming from a guy they used to call "titty-man" (he-man) "i have the titties!!"
now im slim as a slimjim with anorexia
tip: go out yourhouse and a good 20mins away before u toke up then u have no money on you to buy food and take a while before youll get back to the fridge + the walk 20mins eachway
beileve me i spent most of one years work lunch breaks 20mins walking to park 15 mins sit and eat then smoke 20mins walking smoking back to work stoned as a nut.......i just lost the weight in about 7months without taking n special exercise or gym sessions i did just as normal but it fell off lol
now i eat what i want when i want and never gain a pound im not underweight im juuuust right in my eyes if i flex i can just see outlines of a pack but not bulging or nothing
GET THIS RIGHT NOW IM SCOFFING HALF A CHOCOLATE CAKE WITH PEANUT BUTTER SMEARED VERY THINK ONTOP:thumbsup:
I keep a bag of apples on the table, and one in the car. I walk when ever possible. I also belong to a small local gym, do Tae Kwon Do, and lift weights 4x's p/wk. Leave the junk food and fast foods alone. They are our enemies.Quote:
Originally Posted by rainbows.rsexy
@ 50 years old i am in better shape than many half my age..., from what i can tell.
dai*ma:stoned:
not to be a know-it-all...but the main ingredient in soda is high fructose corn syrup which actually blocks something(im not sure what) that tells you youre full..diet soda or water is better..Quote:
Originally Posted by benagain
Personally...I like to keep different kinds of gum around because I get a major sweet tooth...that Extra Cool Apple is awesome...I chew gum all day long..
I also drink milk at least three time a day..1%, its supposed to help, I think it has..6 small meals a day...i match carbs with protein(cheese and crackers, apple and peanut butter) it keeps blood sugars stable..I also count calories, I write everything down, It forces you to be accountable...I weigh my self EVERYDAY...so if I start putting on weight I can catch it before I get all fat again...And when I clean my house I get all hopped up on coffee so I haul ass around my house, kinda like Magda on "theres something about mary"...i love that show
you said that!!!?? how long's it been since you got laid...your wife has a thicker skin than I, if she still lets you live with her...:thumbsup:Quote:
Originally Posted by Big Calhoun