Master Checklist For Natural THC Cleansing - *LOOK*

Hello,

Thanks for taking a look at this post as this is very important to me!

I have just over two weeks to cleanse my system of THC and have been scouring these (very helpful) boards.

I am looking to create a list of everything I can possibly do to rid my body of THC for two weeks (the third week will be spent resting and eating red meat, etc. just before the test)

It would be SINCERELY appreciated if you could read this list and add ANY / ALL ideas. I am open and looking to do my VERY BEST with this. Thanks in advance!

1. Exercise every day for an hour

2. Drink primarily water and cranberry juice -and- eat healthy veggies, lean meat, whole grains, etc

3. Take some fiber (metamucil?) every morning? This part I am confused about but any explanation appreciated...


So my question: is there ANYTHING else I can do at all to speed up my body's process of ridding THC?

Any thoughts would be so helpful as this is a stressful time...

I know there are a lot of posts but can anyone provide any help here?

I have 3 questions and any thoughts appreciated.

1. Should I eat low fat foods in addition to exercising? Is this reasonable based on the fact that THC is stored in the fat cells?

2. How much / what type of fiber should I take and when? During the exercising period or just when I am resting the 4-5 days before the test?

3. Is there anything else I can do in this regimen to help?

Thanks in advance for any insight! I know there are a lot of knowledgeable folks here!

It looks like you are good to go. Eat the low fat foods while exercising. The metamucil should cover you for the fiber. I am not sure but I would only take it while exercising. You want to slow down your metabloism a few days before the test. The only other thing I would recommend is as home test on your first void and read the dillution sticky. Good luck brotha

On idea I had was to go to your doctor and tell them you have sever nausea and ask them to prescribe you Marinol. It is a pill from of THC and will make your UA hot. But since it is a RX drug you should be okay.

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Originally Posted by BuzzBomb

It looks like you are good to go. Eat the low fat foods while exercising. The metamucil should cover you for the fiber. I am not sure but I would only take it while exercising. You want to slow down your metabloism a few days before the test. The only other thing I would recommend is as home test on your first void and read the dillution sticky. Good luck brotha

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Thanks so much!

Any advice in regards to how much metamucil to take each day and when? First thing in the morning?

Do steam rooms / saunas help at all?

Yea take it in the morning. Just take however much it says on the instructions. Oh, take some creatine also if you are going to dilute. You are going to dilute aren't you??? The saunas don't help but it made me feel better, so it helped my nerves.

Yea I am going to have to dilute as the test is in 3 weeks so I only have two weeks to exercise...

Should I take the pills or powder fiber or does it not matter?

Thanks again for the well wishes and information. It is sincerely appreciated ;]

I don't think it really matters if you take the powder or the pills. Actually the best way is to eat it from real food. Do a google search on fiber and just add that to your diet for the next few weeks. If you have three weeks you should be okay. Take a home test in the morning to see where you are at. I didn't even worry about the fiber and I was okay in 2 weeks as a daily smoker.

Thanks Buzz...

That is reassuring that you were OK after 2...

Glad to hear it ;]

One time it took me about 5 weeks but that was after twice a day of the "good stuff."

Did you have to dilute or was that just good either way?

Thanks again as diluting is sort of risky in this case...

Yea I diluted. There is no draw back. If you dilute too much just tell em you like to stay hydrated and you will take another one. If you follow the sticky there should be no problem.

Hey BuzzBomb,

I know I'm hammering you with this but I have one last question...

Did you exercise at all during those 2 weeks or do anything to burn fat?

Just trying to figure out how important my exercise routine is during all of this.

I went jogging for the first time in years this morning and my leg was telling me I'm old ;]

So I just want to know how hard to push it!

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Originally Posted by Iamthatguy

Just trying to figure out how important my exercise routine is during all of this.

I went jogging for the first time in years this morning and my leg was telling me I'm old ;]

So I just want to know how hard to push it!

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Exactly what date are you scheduled to take a U/A?

Have you taken a home THC test yet?

Push your exercise regime as far as you can and take a home THC test to check your efforts. When taking your home tests, always use the first urination when you wake up in the morning.

If your home tests are positive after your exercise regime, and your scheduled U/A is 3 days away, you need to stop all exercising and be as dormant as possible for those 3 days. That way you wont be burning fat, which releases a bunch of THCA into your bloodstream, and which end up in your urine to be detected.
Then consider preparations for dilution (creatine-loading, etc). Read the guidelines outlined in the Dilution sticky thread.

Hey Burnt - thanks for getting involved ;]

My test is on the 7th of April.

The thing is..I was smoking a lot of the "good stuff" for a month or so and in the past it has taken 5 weeks to clear the THC out.

This time I only have 3.

So the plan was to exercise for at least 20 minutes jogging / 20 minutes walking (I am out of shape) and then stop 4-5 days prior....rest, load up on red meat and then dilute the day of.

They are very weary of diluted samples so I can't dilute too much or they will know. I also can't color my urine as they look for the neon pee.

Any further thoughts appreciated!

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Originally Posted by Iamthatguy

They are very weary of diluted samples so I can't dilute too much or they will know. I also can't color my urine as they look for the neon pee.

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Who is "they" that youre referring to? Why are you being drug tested?

Neon yellow color can occur by simply eating foods rich in Riboflavin (B2) as part of a normal course of diet. The labs cannot reject a urine sample on the sole basis of a neon yellow appearance. Not without running the appropriate integrity checks first (creatinine and specific gravity).

If youre worried about overdiluting, you can always check your dilution efforts with a validity test strip that checks the creatinine and SG levels. Google search drug adulteration test kits.

Thanks again for all the help.

If it is OK with you, I'd rather not say why I am being tested ;]

I know it is pertinent information in regards to a strategy but it is an unfortunate matter :0

Anyway, my last concerns are in regards to raising creatine levels when I dilute.

I am concerned about them finding an adulterant as this is a serious chemical lab.

So my question is: how can i raise them without raising any red flags at the same time?

I know that it is advised to drink Powerade instead of water, take aspirin, take creatine supplements, eat red meat, pour salt in the beverage, etc...

What are the safest ways to raise the levels? Taking the supplement seems risky and won't having too much salt raise sodium levels to a suspicious level?

They do blood and a physical exam at the same time so there will be a battery of tests. UGH.

Any final thoughts sincerely appreciated!

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Originally Posted by Iamthatguy

Thanks again for all the help.

If it is OK with you, I'd rather not say why I am being tested ;]

I know it is pertinent information in regards to a strategy but it is an unfortunate matter :0

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No need to be evasive. Stating the reason for you being tested (employment? court-ordered?) will go a long helpful way in allowing others to steer you in the proper direction, both from an informational and strategic standpoint.

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Originally Posted by Iamthatguy

I am concerned about them finding an adulterant as this is a serious chemical lab.

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As long as youre not spiking your sample with drop-in additives or household chemicals, your sample will not be ruled "adulterated". Vitamins and creatine supplements are not adulterants and will not be detected as such.

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Originally Posted by Iamthatguy

So my question is: how can i raise them without raising any red flags at the same time?

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You will not raise any red flags for taking vitamins and creatine. There are no upper limits established for creatinine. As long as your creatinine level is over 20 mg/dL, the sample is satisfactory.
However, going overboard on creatine supps is not a good idea - unless you like spending long periods in the bathroom, sitting on the toilet seat. :eek:

Hey Burnt,

This is great information. Thanks!

I'm not trying to be evasive...this is just a weird situation and quite frankly I wish I could share more :(

UGH.

Anyway, one thing that I have been really wondering with all this is this: if thc is stored in fat, why aren't more people investigating those fat burning supplements like ephedrine (or something safer) to clear it out of the system?

Have you ever heard of anything like that? Seems like it would be on the list of considerations...

Thanks again and all the best...this conversation has been so helpful and is really easing my mind ;]

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Originally Posted by Burnt Toast

No need to be evasive. Stating the reason for you being tested (employment? court-ordered?) will go a long helpful way in allowing others to steer you in the proper direction, both from an informational and strategic standpoint.



As long as youre not spiking your sample with drop-in additives or household chemicals, your sample will not be ruled "adulterated". Vitamins and creatine supplements are not adulterants and will not be detected as such.

You will not raise any red flags for taking vitamins and creatine. There are no upper limits established for creatinine. As long as your creatinine level is over 20 mg/dL, the sample is satisfactory.
However, going overboard on creatine supps is not a good idea - unless you like spending long periods in the bathroom, sitting on the toilet seat. :eek:

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Hey man. I worked out like crazy up until 3 days before the test. I have been taking overwhelming amounts of creatine even before quitting and it didn't raise any flags. Just follow the damn sticky LOL! You are that guy! Let us know how the results turn out.

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Originally Posted by Iamthatguy

I'm not trying to be evasive...this is just a weird situation and quite frankly I wish I could share more :(

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All you have to do is answer if your test is for employment or court-ordered. You dont have to go into the "weird" details...

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Originally Posted by Iamthatguy

Anyway, one thing that I have been really wondering with all this is this: if thc is stored in fat, why aren't more people investigating those fat burning supplements like ephedrine (or something safer) to clear it out of the system?

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Because fat-burning supps dont rid the body of THC. Fat-burning supps burn fat cells, releasing the stored THCA into the bloodstream. THCA doesnt burn away with the fat cells, as the common misconception goes.

Why waste money on fat-burning supps when you can burn fat-cells via physical activity?