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I've been really stressed lately, and I'm on the edge here of breaking into a panic attack ><
Anyways, obvious answers (music, weed, etc.) aren't working, so anyone know some techniques to calm down and relax? I know some people are into meditation here, anyone know any simple ones?
Thanks in advance for everything.
damn you =/ i was gonna say "yeah, smoke a joint."
a hot bath always does me well... few shots of vodka will work too... (don't need to get drunk, just enough to loosen you up some)
You will probably guess what I will say before I say it...Get out and walk or run...get your heartrate up...It is good for you physically and mentally.
You can allways try smoking a joint, and doing a spot of yoga, allways works for me
Go for a walk, like you said, meditate, get into that stuff.
Get out and run for awhile, if you're the sporty type.
If not, staring at the sea & smoking some stuff used to work for me.
However I strongly recommend #1 :)
Alright, thanks for all the replies. Yea, I did a few shots of straight up 151 yesterday during the day, not doing that again. I don't want to get in the habit of drinking on weekdays : /
It's a crappy day out today, I think I'm gonna go lift weights for a while. A bath doesn't sound too horrible either. I'm thinking of running tomorrow.
Break things.
A fine combo. of medicating / meditating .
Crispi :jointsmile:
Go to Sharper Image, and sit in one of the massage chairs- I did that yesterday, and it did a WORLD of good.