Know any good stress relief techniques?

[Bob the Awesome]

I've been really stressed lately, and I'm on the edge here of breaking into a panic attack ><

Anyways, obvious answers (music, weed, etc.) aren't working, so anyone know some techniques to calm down and relax? I know some people are into meditation here, anyone know any simple ones?

Thanks in advance for everything.

Bob the Awesome Reviewed by Bob the Awesome on 05-02-2007. Know any good stress relief techniques? I've been really stressed lately, and I'm on the edge here of breaking into a panic attack >< Anyways, obvious answers (music, weed, etc.) aren't working, so anyone know some techniques to calm down and relax? I know some people are into meditation here, anyone know any simple ones? Thanks in advance for everything. Rating: 5

[slipknotpsycho]

damn you =/ i was gonna say "yeah, smoke a joint."

a hot bath always does me well... few shots of vodka will work too... (don't need to get drunk, just enough to loosen you up some)

[geonagual]

You will probably guess what I will say before I say it...Get out and walk or run...get your heartrate up...It is good for you physically and mentally.

[dazboy121]

You can allways try smoking a joint, and doing a spot of yoga, allways works for me

[Reefer Rogue]

Go for a walk, like you said, meditate, get into that stuff.

[darth stoner]

Get out and run for awhile, if you're the sporty type.

If not, staring at the sea & smoking some stuff used to work for me.

However I strongly recommend #1

[Bob the Awesome]

Alright, thanks for all the replies. Yea, I did a few shots of straight up 151 yesterday during the day, not doing that again. I don't want to get in the habit of drinking on weekdays : /

It's a crappy day out today, I think I'm gonna go lift weights for a while. A bath doesn't sound too horrible either. I'm thinking of running tomorrow.

[pabloescobar209]

Break things.

[xcrispi]

A fine combo. of medicating / meditating .
Crispi :jointsmile:

[Purple Banana]

Go to Sharper Image, and sit in one of the massage chairs- I did that yesterday, and it did a WORLD of good.