Anyone have any weightloss advice for overweight stoners?

Since wrestling season ended, i've had to work a little harder to stay healthy. what i do:
-eliminate ALL fast food. this means subway too.

-when your at the grocery store, only buy healthy food. i start with the vegetable isle, get some fruit and veggies, then buy some whole weat bread, eggs, some rice, beans, granola, milk, and some lean meat. that's it. don't buy anything processed, or you WILL eat it. the key is not even having it around.

-do 20-30 minutes of hard lifting and sprinting every day. it's not much time, and the high is better than the best weed around. this is also key.

last week i noticed i had put on some pounds, and just by eliminating one thing from my diet (frozen ravioli), i was able to cut back down to where i want to be. it takes a little discipline, but it comes natural after a while...

;)

this thread is hilarious!

I always see in my paper that there is an Overeater's anonymous. Perhaps some could try there for help.

Cut out Soda Pop and any kind of "fast food"

Quote:

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Originally Posted by BobBong

Cut out Soda Pop and any kind of "fast food"

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I watched a special where a guy ate nothing but McDonalds for a month.......amazing what that garbage will do to ya. The doctor was actually getting concerned about his general health.

Have a good one!:jointsmile:

i dont know why some of this hasnt been deleted...

bodom, and all you others, relax.....there are many more people than you think with disorders/deficiencies that make them heavy....

i myself have a disorder called cushings disease that kept me heavy for a few years, but fortunately it began to subside and with atkins it came off...but that doesnt happen for everyone....as a nurse, i have seen people get bigger and bigger because of hormones, tumors, all kinds of things, even though they had good diet and exercise...

hating fat people is just another form of racism, and it is unacceptable here...the next post about it, you are banned...sorry

and kay, i am sorry people were so rude...this is not like our canna family here.....

princess

Make amends for all your evil deeds and fast for a few weeks. That is healthy. It is a spiritual and physical exercise that should benefit you well.

this works well for me when i get the munchies.

you need a blender with a shit-load of ice, a tub for your fave crystal light flavor and a BIG bowl.

i fill the blender up with ice about 3-quarters, then top with water. add one of those tubs of crystal light and blend into an icee until you get the right consistency, adding more water if needed.

the really great thing about crystal light is its mostly calorie/carb-free, and you can munch as much as you like. it satisfies my need to chew.

Quote:

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Originally Posted by angelenes dreams

this works well for me when i get the munchies.

you need a blender with a shit-load of ice, a tub for your fave crystal light flavor and a BIG bowl.

i fill the blender up with ice about 3-quarters, then top with water. add one of those tubs of crystal light and blend into an icee until you get the right consistency, adding more water if needed.

the really great thing about crystal light is its mostly calorie/carb-free, and you can munch as much as you like. it satisfies my need to chew.

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And if you have sensitive teeth, rainbow...get some SENSODYNE.

Yea I got some advice.. eat some fruits and vegetables, they'll keep you full and your munchies satisfied. If all else fails theres always laxatives, starvation, or you can always look into binging and purging.

dont shop for groceries when youre hungry
seriously youll end up getting things you never meant to come out with
drink water and lowfat milk
run
dont be fat

Munchies... I don't know what to tell you. I have been known to smoke a few slides, then eat 25 ice cream bars in a night. For meals, I have heard the 3/4 diet works well. Just eat 3/4 of what you would normally eat.

avoid complex carbs

get fruit n veggies n sum non sat fat n sum protien five tiny meals with all ingrediants every time

find a way move around a lot more, eat less, drink lots of water. It's hard if you're a stoner. But actually, Dance Dance Revolution helped me lose the most weight (all in all I've lost about 40 lbs now). It was fun, and I actually got addicted to the exercise.

fiber makes ya feel full

eat salad

fat in dressing is good.

diet soda

be sure to eat salt or youll get dizzy and die

*reads topic*
Wow there is some rude arrogant assholes in this topic.

When I stopped smoking cigarettes a few years ago my weight started skyrocketing. I've always been somewhat overweight since I was like 8 years old I never cared and was happy with myself before, but it went extreme to the point I am unhappy about it now. I was 5'10" 230lbs when I quit smoking. I'm now 340lbs. That weight was gained in the last 3 and 1/2 years.

I am a fast food junkie, have been since I was a kid. The general trait I find is if it's not a burger and fries I won't like it. Eating healthy is not exactly easy for everyone. What if you hate healthy foods? I hate chicken and fish I hate all veggies and I can only eat so much fruit before I get very sick of it (to the point that thinking about it makes me gag). You should enjoy the foods you eat, bottom line. I do drink a lot of Tea and Water as I have to have something to drink at all times and while I love soda it usually gives me heartburn so lots of water and tea for me so thats not a problem.

The things I love to do, the things I absolutely like doing aren't physical (gaming, movie/tv watching, reading) I'll be damned if I spend all week working my ass off at work and class then when I finally get a few hours on the weekend, spend it doing something I absolutely loathe..no I'm going to spend my free time doing something I like doing.

Oh and don't give me the will power speech, I smoked for nearly a decade was up to 2 packs a day and one day I decided to quit and I quit and haven't smoked a cigarette since then. That's willpower.

Willpower is not the problem, the problem is my personal tastes, the enjoyment of life. I could be miserable and hate my life but feel good health wise or I can enjoy my life, but feel miserable health wise. This is the problem I currently feel like I face.

maybe u should exercise occasionally you big dumb fatty McBatty:rasta:

Get ahold of some adderall. Get the XR's, eat before you take 1 in the morning, then you won't have an appetite for the rest of the day. Problem solved. I lost 60 pounds doing this, and now I'm off the pills and quite healthy.

Buy a long time succeessful book like zone by phd spears