Quote:
Originally Posted by Starchild
whatdoes that mean?
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Quote:
Originally Posted by Starchild
whatdoes that mean?
ROFL. funny but the man is right.Quote:
Originally Posted by willystylle
LMFAO
Most of the advice given here is good.
Learn to eat, learn to exercise. Stick to it.
The girls love that sixpack!!
Walk. I spent two weeks in Vegas and lost twenty pounds. Twenty fucking pounds in two weeks, can you believe that shit? I wasn't drinking pop and eating pizza either. Oh, and cutting out the pop really helps. A 2-liter of pop is around 1000 calories. A 2-liter of Vault, for instance, has 960 calories in it. Don't eat so much fast food, cut back on the pizza, and take a walk. I know it's gay as hell, but trust me. I was a little overweight before I lost this twenty.
Points:
-Don't drink pop, drink applejuice or low-cal drinks.
-Fast food is a no-no except maybe 3-4 times a month, and cut back on pizza
-Walk
-If you do this for just 2 weeks, you'll see a huge difference. Carry it on for six weeks, you'll drop 30 pounds easy bro.
And that is the weight-loss program of a stoner. PS. Walking really fucking sucks, but it's better than riding a bike. Just walk like a half an hour a day.
kills my buzz to exercise....but i baragain with myself...like, i can smoke a bowl after i exercise....Quote:
Originally Posted by mojoke
hoodia...means "tony little gazelle" in arabic...Quote:
Originally Posted by rainbows.rsexy
smoking after a work out rocks. I ride like 20 miles everyday, and i eat what ever i want. The key is to eat in moderation and as long as its not things like twinkies and cheese burgers all the time. Even though chocolate is the shit when your baked.
You dont get the munchies bad? LMAO Look at your picture. You are too funny.Quote:
Originally Posted by Billionfold
I got a bottle that holds 2.2 liters of water which equals out to 8 glasses and I try real hard to drink all of it every day.
running and walking are good.
walking 30 min = an estimated 150 calories burned
running 30 min = an estimated 300 calories burned
Quote:
Originally Posted by Peach.Optimo.Bluntz
i loved riding a light ten speed around....those are much more fun than mt bikes to me
i hooked up a speed ometer and went 50 mph down hill
i have a 21 speed mtn bike with street tires and a speedo. The fastest ive gone is like 57 mph and that was insane. Anyways yeah 10 spds are fun too!.
Go to fat camp, make love to fat people.
If you want to loose some weight you need to eat less calories. for each kg the body needs one calory pr houor.Meaning if you weigh 60 kg your body will need 60 ch x 24 houers =1140c. If you want to loose 2 kg you drop 48 c pr day and so on. If you take a 20-30 min fast walk every day you should see the results pretty fast. But remember when one diets you loos lots of fluids before fat. And you wil experience that you actually will gain some weight but that will pass. It's yust jour body trying to work against you. Remember that your fatcells will always try to regain the fat they use and loose. Good luck. But most of all: Stand tall and be proud,cause we are all spesiall. And noone gets to tell others that they are worth less than others!!!
Depends on weight, and stress factor. Running up hills will burn more calories.Quote:
Originally Posted by poorprincess
I'm 170, and I can burn 600 calories in 1/2 an hour. You must weight like 100 pounds to burn that little :P
[/QUOTE]If your fat this wont take up much of your time.[/QUOTE]
hilarious,what part of the country is this humor from?
u must be running REAL fast! At 6 miles per hour for 60 minutes I burn 600 calories. Thats with a machine to tell me how fast I'm going and calculate the calories for me.Quote:
Originally Posted by thcbongman
I STAB PEOPLE..
3 4 PEOPLE A DAY.
no really,
i dont. try STACKERS :-p
diet pills are no good...once you go off of them you gain it back..plus more...stop eating fast food
Oh ya, good point. I sometimes forget how fast I can run! It seems normal to me and think everyone else can do it. I can run a mile in slight over 6 minutes, I usually do cardio for 30 minutes. Any more, and I'll be more twiggy than I already am :PQuote:
Originally Posted by poorprincess
having lots of leg muscles is a easy way to lose fat because the calories those muscles require to maintain size is immense compared to say the same persons biceps triceps and forearms combined
thanks for the info, now i know why i can eat and eat and never gain weight... i have some fuckin huge legs, i spent most of child-life on a bike, riding from one side of town to the other... probably (literally) 4-5 hours worth of hardcore bike riding everyday for oh... 7+ years?Quote:
Originally Posted by rainbows.rsexy
two words for the overweight, dont eat , just dont do it, or dont eat as much. i just lost 30 pounds over about 2 hungry , months, they is to still eat but just less. i get the munchies really bad, so i drank lots of smoothies or liquids
I'll see if I can upload to 8-minture workout videos soonish. They're cheesy as hell, but seem to work. Abs and Buns.
I firmly believe build as much muscle as you can and go walk or ride a bike...maybe swim....running will cost you knee surgery more often than necessary
Quote:
Originally Posted by stevenmayenator
yeah cardio stuff......
stair steppers followed by a cross-country is fun
join the military.... I lost a ton a weight in the military
weed makes me fat
not really fat but i do gain some
There are 3,000 calories in 1 pound of fat. Therefore to lose 1 pound of fat, you must create a caloric defecit of 3,000 calories for your body to consume 1 pound of fat. You do this by eating less and exercising more. Stay away from sodas, little debbie snack cakes, and fast food. Move your fat ass more and eat less... eat as much salads and vegitables as you want , but go easy on the dressing because salad dressing has high fat content.
Drink LOTS of water. Cut out sodas and substitute soda for club soda mixed with natural juice. Don't eat so many carbohydrates (i.e. pasta, white breads... ) and eat more lean protein (such as chicken and fish).
try to exercise for at least 30 minutes a day.
go to the gym
it will make u feel so much better and u get in shape.
yeah there's nothing like getting high off your own endorphins, in my opinion:thumbsup:Quote:
Originally Posted by cuziwashigh420
Get you some hydroxycut..... Take that stuff and drink lots and lots of water.... It made me lose about 14 pounds in like 3 days....
Thats just fookin stupid. Those substances will waste away the muscle before the fat.
EXERCISE is the only way.
A balanced diet and regular exercise are the only way to properly loose weight [and add muscle].
The rate of obesity in the U.S is roughly 60% of adults are overweight and the childhood diabetes rate is at an all-time high in this country.
Get high and ride your bike. Really fun and burns calories.
do what I did,if your old enough... I took a pair of pants that fit 20 years ago and made it a goal to fit in them again...
I guess you could buy a knockout dress and make it a goal to fit it... Have a goal and set it reasonably attainable...
what u put in ur mouth is in control of ur hands...which are in control of YOU...so get some damn self control...eat BEFORE you smoke so you know you already ate... and instead of gettin high and sittin on your ass...get high and go on some adventures that distract you from foooooood
If you want to loose a lot of fat weight and pack on some muscle try to eat things like grilled chicken breast, turkey, ham, any type of fish, and lean beefs for your protein intake... You really only have to worry about the fat content of beef... I eat 98% fat free lean beef and use it to make hamburger patties. Eat only whole wheat grains... whole wheat bread bagels and pasta. Make sure and eat plenty of vegetables and fruit, and your complex carbs that come from things like baked potatoes and your whole wheat grains. If possible try to eat 6 meals a day or every two to three hours, but these meals will be slightly smaller than the meals people eat three times a day. Eating every two to three hours will keep your body busy digesting food and boost your metabolism. Also you have to make sure to burn more calories than you take in a day... So that means don't eat too much or do some cardio or lift waits or hell... we're all smokers here so find a nearby place to go hiking and blaze one.. or two.. or three, or however many you please to burn. A year ago i was 5'10 and i weighed 230 pounds... Today i am 5'11 and i weigh 168 and eat, workout, and am built like a body builder. If you're serious about loosing weight in a manner that is healthy... stay away from fad diets... they'll make you loose weight quick while you're on them but they are bad for you and as soon as you eat normal again you gain everything you lost right back and most of the time get heavier than you were to begin with. If you want to see all the foods that are good for you to eat and will help you loose fat and build quality muscle go to a bodybuilders site like jay cutler or ronnie coleman. Look at the list of foods they eat and all of those are good for you. Dieting doesn't mean you have to eat food that tastes horrible and has the texture of cardboard. My normal foods are in the morning i make a full carton of egg beaters which have no fat in them and lower cholesterol than normal eggs... taste and look just as good as normal. 50 grams of protein in them not counting the added ham and cheese. Along with this i eat a cup of natural oatmeal. for the rest of the day i eat whole wheat bagel sandwhiches with ham and turkey and mustard, protein shakes, some more eggs, turkey burgers, 98% fat free lean beef burgers, whole wheat pasta, and brown rice. When i'm bulking and aiming on adding muscle mass i eat the same foods but a lot more of them... if you're aiming on getting lean you must eat 2 to 3 grams of protein per pound of body mass, and 1 to 2 grams of good carbs per pound of body mass.. make sure and eat things like nuts and fish that have good fat in them... you have to eat fat to burn fat. stay away from drinks with sugar in them and foods with sugar in them other than fruits. The best time to eat or drink anything with sugar in it is right after you work out because your muscles devour them and they start the repairing process... If you want more advice you can email me at [email protected]... if not, good luck with loosin the pounds.
different activities that excertcise a variety of muscles in different ways
also walking is great because it targets lipose tissue for fuel, cardio doesn't rely on lipose (fat) tissue as much
I hardly ever excercise, eat pizzas ice cream (almost daily) and whatever else I wanna eat, and I am slim because I walk alot and work various muscle groups through hobbies and side jobs
Drink Water, before you sit down to blaze get a big bottle of ice water and instead of seeking the sustinance, just keep taking pulls of the aqua.
lead a healthy lifestyle.........eat right and exercise, and you WILL lose weight. its really that simple. all these weight loss programs and stupid ass diets (atkins) really piss me off. people are so god damn lazy, all you have to do is lay off the fast food and exercise. that simple.