diet with cardio.........cuts me up.... get off the couch and do something about your being fat. its all up to you! and you can do it! the key is be constant.
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diet with cardio.........cuts me up.... get off the couch and do something about your being fat. its all up to you! and you can do it! the key is be constant.
It depends how fat of a fuck you are. If you are seriously obese your probaly the type of person that complains about any kind of physical movement so you don't have to do it, if your overweight you have a better chance of losing weight. I have no respect, sympathy, empathy for fat people. I used to be one and its really all about lifestyle choices not willpower. What you need to do is cut out processed foods like fizzy drinks, they are the worst thing you can consume because they bloat you out. Avoid junk food like macdonalds, eat it as a treat like its supposed to be (once a month). Eat whole foods like sunflower seeds, cashew nuts, these are a few examples of the thousands of thing's available in your local food shop that you probaly never even new exsisted. Eat chicken, rice, fruits, vegetables, you can still eat bad food and because you eat it less often you will enjoy it more, no doubt. You don't have to go crazy and only eat organic no preservative foods, but the majority of your food in a day should not be processed, your main meal for example should be quality. Drink water, fat people tend to sweat more and sometimes hunger is confused for thirst so keep that in mind.
Also I found that extensive exercise is not a good thing, people go from lying around to 3-4 times of cardio a day including rigorous weight training of different muscles, its really quite dull for most people and only really suited to phychotics, by all means inculde these thing's but have a very low minimum standard so that your more than likely to continue doing it for sometime, not get fed up and drop the whole thing. Working out once or twice a week, 15 reps x 2 for biceps and side raises, dumbell flys ( if you have a bench), and most importantly 30 minutes of aerobic exercise a week, if you maintain one session like this (just one) a week you will burn a shit load of calories just sitting on your ass, guaranteed.
once a day get up off the sofa and go outside and run about till your sweating a lot and you feel like ur about to die. If your fat this wont take up much of your time. Do this everyday for a few months and you will be able to eat whatever you like. When im stoned i eat anything and everything yet im slim and toned ;) I do play football 4/5x a week (thats real football americans not rugby in shoulder pads) and that keeps me fit and trim even after 400000 burgers. Secondly get ur stoumach stapled and then you canna eat so much.
Hahaha dude thats a good one :stoned:Quote:
Originally Posted by greenmonster
I used to be an overweight smoker. At my peak, I was around 290lbs and a 52 waist. Yeah, it sucked! Now I'm about 260 and a 44 waist. Feels so good to shop 'off the rack' again.
Anyway, my weight was a combination of emotional eating and bad portion control. I'd go to McDonalds and have a super-sized Big Mac meal AND 2 cheeseburgers. Having the 'munchies' while smoking has never been an issue. Just that my eyes are sometimes too big for my stomach...
Anyway, I'll echo some advice in that keep alot of fruit and vegetables around the house to munch on. Grapes and green peppers (not together) were my two favorite snack items. Also, I would smoke AFTER I ate. This way when I was eating, I wouldn't have an excuse to gorge myself. Also, just excersise. I lost all my weight by walking 4 miles a day, every day. I would drive to the beach, smoke, and then do my walk. 5 months later, my health improved that much that I actually started jogging instead of walking.
I was a fat kid until high school....people said I looked like a thumb.
summer time before my freshman year my mother forced me into high school water polo training...
I wasn't a lard dog after that.....
I used to be HUGE, I used to be about 5'6, 280 pounds and I was fuckin MISERABLE. It was so embarrassing for me. I was 13 or 14 years old and the doctor wanted to check and see if I had rheumetoid arthritis because my knees and ankles were always sore. We found out I was just fat.....
Anyway, they say that smoking pot makes you lethargic and lazy, but I don't think thats true.
I started smoking pot, and I started hanging out with a lot of females and a lot of cute ones and I hated being the fat kid, ya know?
So, about a year and a half ago, maybe almost two years ago...I started going to the store with my moms, picking out stuff that tasted good but wasn't TOO fattening. I never looked at carbs or calories, I always looked at grams of fat, and saturated fat.
I also bought 10 pound training weights, 1 for each wrist and ankle and every night I worked out (getting ripped beforehand, when I could), and every other night I would walk at least 3 miles. By the end of it, I could work out and walk 6 miles every night (took about 3 months). I did a whole bunch of stuff that I don't even know the names to, but it worked.
I lost 50 pounds and gained a metabolism. I found out a lot about myself, like how I'd eat when I was bored and that accounted for a lot of the extra fats I was taking in, or I'd eat when I was depressed or angry etc etc. Its a terrible thing to take all that emotion out on your own body.
You'd be amazed at how wonderful the human body is, though. If you just stop eating when you're bored or angry or sad, and just eat when you're HUNGRY, and stop when you're FULL, you'll find you can lose or maintain your weight. I've kep the weight off this entire time by doing that. I don't work out or exercise anymore but I built my metabolism up so I just eat when I'm hungry and I'm fine.
^^^ Amen brother! Goes back to what I always say, you control the weed, the weed doesn't control you!
who cares about being fat
if you wanna spend your life eating
then do it fuck it
i got a lot of cool homies that are huge
just be happy with whatever you do
life is too short to worry about stupid shit
like losing weight.
now go bring me something to eat
drink some vinegar in a glass of water it taste nasty but it boost your metabolism
also try weight lifting, it works