Anyone have any weightloss advice for overweight stoners?

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Originally Posted by greenmonster

once a day get up off the sofa and go outside and run about till your sweating a lot and you feel like ur about to die. If your fat this wont take up much of your time.

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LMFAO!

try hoodia, its a dietary suppl. and u can buy it off ebay for hella cheeeeeap!
im getting my bottle in soon

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Originally Posted by MegaOctane12

It depends how fat of a fuck you are. If you are seriously obese your probaly the type of person that complains about any kind of physical movement so you don't have to do it, if your overweight you have a better chance of losing weight. I have no respect, sympathy, empathy for fat people. I used to be one and its really all about lifestyle choices not willpower. What you need to do is cut out processed foods like fizzy drinks, they are the worst thing you can consume because they bloat you out. Avoid junk food like macdonalds, eat it as a treat like its supposed to be (once a month). Eat whole foods like sunflower seeds, cashew nuts, these are a few examples of the thousands of thing's available in your local food shop that you probaly never even new exsisted. Eat chicken, rice, fruits, vegetables, you can still eat bad food and because you eat it less often you will enjoy it more, no doubt. You don't have to go crazy and only eat organic no preservative foods, but the majority of your food in a day should not be processed, your main meal for example should be quality. Drink water, fat people tend to sweat more and sometimes hunger is confused for thirst so keep that in mind.


Also I found that extensive exercise is not a good thing, people go from lying around to 3-4 times of cardio a day including rigorous weight training of different muscles, its really quite dull for most people and only really suited to phychotics, by all means inculde these thing's but have a very low minimum standard so that your more than likely to continue doing it for sometime, not get fed up and drop the whole thing. Working out once or twice a week, 15 reps x 2 for biceps and side raises, dumbell flys ( if you have a bench), and most importantly 30 minutes of aerobic exercise a week, if you maintain one session like this (just one) a week you will burn a shit load of calories just sitting on your ass, guaranteed.

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I hope that when you get old you get a huge beer gut and little kids make fun of you.:p

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Originally Posted by muncheemama

not to be a know-it-all...but the main ingredient in soda is high fructose corn syrup which actually blocks something(im not sure what) that tells you youre full..diet soda or water is better..
Personally...I like to keep different kinds of gum around because I get a major sweet tooth...that Extra Cool Apple is awesome...I chew gum all day long..
I also drink milk at least three time a day..1%, its supposed to help, I think it has..6 small meals a day...i match carbs with protein(cheese and crackers, apple and peanut butter) it keeps blood sugars stable..I also count calories, I write everything down, It forces you to be accountable...I weigh my self EVERYDAY...so if I start putting on weight I can catch it before I get all fat again...And when I clean my house I get all hopped up on coffee so I haul ass around my house, kinda like Magda on "theres something about mary"...i love that show

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i want you to stay away from meth. never even try it. it will ruin you life.....sorry you just remind me of this girl i used to know who turned into a fucking meth MONSTER, she could never do enough speed even if she spent 24/7/365.


Not to say that you are even close to the same as her mentally, she was probably a little nuts to start off with.





Also everyone should stop drinking soda pop altogether. I stopped when i had to sit there for 5 min and try to pick a soda that looked good and they all looked gross to me. so i went and got a huge bottle of water instead...PERFECT it quenches your thirst, keeps you healthy and hydrated and doesn't put tons of sugar into you, which turns straight into fat. besides soda tears up your stomach lining and causes alot of problems if all you drink is caffinated soda.

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Originally Posted by tokes too much

i want you to stay away from meth. never even try it. it will ruin you life.....sorry you just remind me of this girl i used to know who turned into a fucking meth MONSTER, she could never do enough speed even if she spent 24/7/365..

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When I moved to this little town I was actually afraid of someone offering it to me, because I know if i tried it I would like it...it would ruin my life...I would never do it...I love my kids, husband, and teeth too much...horrible drug:(

go bulimic

Don't eat very much, maybe like 1500 calories a day and exercise a lot. I never watched what I ate when I decided to lose weight. I just lifted weights 3 times a week, ran twice a week, and ate very little. I lost 50 lbs. in 3 months.

Eat less, exercise more...

One word: SPEED.

But really. Go buy one of those big fat variety bags of fruit with apples and oranges and shit. Better yet, buy three. And when you get the munchies, bust that shit out and chow down. Actually, grapes are one of my favorite foods when I'm high.

a good idea just thought of is to go on walks when you get hungry.....just grab a portable music device and maybe ride a bike......be sure and eat breakfast

Ive been smoking for a number of years now and dont seem to get the munchies

i <3 this thread.

get some stacker 2's with ephedra or any epdhedra product, 3 a day, 8 glasses of water a day, 30lbs lose a month

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Originally Posted by smokin dope

get some stacker 2's with ephedra or any epdhedra product, 3 a day, 8 glasses of water a day, 30lbs lose a month

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then end up at the hospital from a massive heart attack, yay! :dance:

word

just run dude. run and drink lots of water. try to smoke before you run, helps me run faster.

im not really fat, just a little out of shape. i'd like to have a harder body, but food is just SO GOOD omg.

yeah foods the bomb, but you have to get excersise also. I my self ride around 15 miles on my bike every day, or atleast try too.

I just run to the McDonalds a few blocks from my house, eat,
and run back. Been doin that for a while, and seem to be just fine!

exercise? or get out for once would help, go for walks, your not just gonna lose weight by eating healthy and sitting around and shit...

be mobile, ride bikes, rock climbing,skateboard,swimming,backyard football or wrestling, boxing with friends, all good stuff to get exercise

it might sound stupid or tedious but keeping a food journal/counting calories really helps. you are much more aware of what you are putting into your body and you're more likely to restrain yourself. i lost 40 lbs this way and i've keep it off for about two years. but it really depends on the person. try out different things and see what works for you, and stick with it!

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Originally Posted by rainbows.rsexy

Muchees are unfortunate fact for overweight stoners.

Anyone have advice to help out our chubby brothers and sisters?:stoned:

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I have been fortunate enough to lose 48lbs since Oct. of 05. I know, not as much as it should be, but I didn't even intend to lose the weight. I just, sort of did, but here is what I did.

Everyone has a job, if you don't, then you need to get off your bum and do some workouts. Forget staying inside doing pushups and shit, I found the best thing to do is to get outside. I ride my bike everyday now. I'm guessing easily 5-7km per day. Before, I had a physical job where I walked all day, lifting heavy items, and pulling them with pump jacks. Not only that, I rode my bike to and from work, up a huge hill on the way home.

If you have a job where you sit down all day, you must do some sort of workout. Try riding a bike to and from work, or start off slower by walking to work.

The key to losing weight is to burn off more calories than you take in. If the munchies are a problem, put down the candy bar or chips, and munch on something healthier. Fruit is AWESOME baked, I love it. :thumbsup:

I cut alcohol out of my diet 100%. 1 bottle of beer packs about 350 calories. Mulitiply that by 12 beers in a night. Fri. Sat. night. TONS of calories, will make you fat in no time. If you like drinking though, drink hard booze, with diet soda, or juice.

Eat only when you're hungry, and try not to munch out. Cure the munchies by getting rid of cottonmouth with some kind of liquid. Water is good. ;)

Hope this helps somewhat. Getting a good workout, everyday, will help you lose weight. Doing a workout once a week will do jack shit, or getting a sundae when you lost 2lbs to celebrate will do no good either.

Bye.

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Originally Posted by Nochowderforyou

I have been fortunate enough to lose 48lbs since Oct. of 05. I know, not as much as it should be, but I didn't even intend to lose the weight. I just, sort of did, but here is what I did.

Everyone has a job, if you don't, then you need to get off your bum and do some workouts. Forget staying inside doing pushups and shit, I found the best thing to do is to get outside. I ride my bike everyday now. I'm guessing easily 5-7km per day. Before, I had a physical job where I walked all day, lifting heavy items, and pulling them with pump jacks. Not only that, I rode my bike to and from work, up a huge hill on the way home.

If you have a job where you sit down all day, you must do some sort of workout. Try riding a bike to and from work, or start off slower by walking to work.

The key to losing weight is to burn off more calories than you take in. If the munchies are a problem, put down the candy bar or chips, and munch on something healthier. Fruit is AWESOME baked, I love it. :thumbsup:

I cut alcohol out of my diet 100%. 1 bottle of beer packs about 350 calories. Mulitiply that by 12 beers in a night. Fri. Sat. night. TONS of calories, will make you fat in no time. If you like drinking though, drink hard booze, with diet soda, or juice.

Eat only when you're hungry, and try not to munch out. Cure the munchies by getting rid of cottonmouth with some kind of liquid. Water is good. ;)

Hope this helps somewhat. Getting a good workout, everyday, will help you lose weight. Doing a workout once a week will do jack shit, or getting a sundae when you lost 2lbs to celebrate will do no good either.

Bye.

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bacardi advertises 0 carbs

Cut down on all drinks cept water ( they kill you with the carbs) that means no soda, and only natural juice once in a while. Start working out, running kills fat and the gym kills calories. Eat carbs only during the day, stay away from grains, breads, potatoes, corn, and other carbs at night. It worked for me i lost like 30 pounds, and i get to munch on bomb candy anyway cuz i just run it off.

If you drink any kind of booze regularly, stop. In the first 2weeks of not drinking you will loose 10 pounds without even trying.

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Originally Posted by 420purplehaze420

heres a helpful hint PUT DOWN THE FORK (Brian Griffin)

that hilarious cartoon dog is right, exersize and eat right, you can do it, its not genetic it truly is faulty diet and lack of exersize. i use to have a gutt but i got a gym membership and now i feel and look, 10 times better.

the munchies dont need to be cured by chips, candy and icecream. Try fruits and veggies

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Ya know, I had a good comeback for that. I used to say "Yeah, I tried that. But then I would just pick up the spoon.":thumbsup:

Anyway, I used to be fat, still kinda am. I am 5'10'' and weigh 280. However, when I went to my Doctor he said that was good cause I have a good muscle to body fat ratio. So just cause I'm fat doesn't mean I'm lazy. I actually have a pretty damn good body underneath all of that.

Another thing, you know that all these fat people would have been considered SEXY in the 17-18th century?! Man, that would have been the time to be fat.:p

Happy Toking :rasta:

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Originally Posted by kush07

Ya know, I had a good comeback for that. I used to say "Yeah, I tried that. But then I would just pick up the spoon.":thumbsup:

Anyway, I used to be fat, still kinda am. I am 5'10'' and weigh 280. However, when I went to my Doctor he said that was good cause I have a good muscle to body fat ratio. So just cause I'm fat doesn't mean I'm lazy. I actually have a pretty damn good body underneath all of that.

Another thing, you know that all these fat people would have been considered SEXY in the 17-18th century?! Man, that would have been the time to be fat.:p

Happy Toking :rasta:

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I think back then being fat meant you were wealthy enough to afford to eat.

I just ate almost a whole container of raspberries. They were huge and sweet and yumm-O and I had a couple chunks of watermelon.

Eat To Live should be a life motto.

I think many people have the idea of weight loss in the wrong way.

It's not so much about what you eat, but how you burn it off. You could eat a shitload and turn it all towards lean muscle mass with the exception of eating sugary foods. Which is why the best thing you can do for yourself is stop drinking soda. It tastes spendid, but it's shit for your body.

In order to loss weight, you need to learn how to maintain weight. I know some people think going to the gym is vain, and "boring" but you really only have to do it twice a week consistantly, run, bike, swim, even walk a couple times a week and the body starts self-weight maintenance involuntarily, and you don't have to focus so much on watching what you eat, and you feel good in the process. Doing little things like taking the stairs instead of the escalator and what not helps as well. Any activity burns calories, but the fact is the more strenous the activity the more fat you are going to burn.

just like most other things, it's all in the mindset, if you REALLY want to lose that weight you will, you have to motivate yourself, set yourself a min. limit to do durring a day that could help, jogging/walking/other forms of strenous activity, and make sure you meet that qouta everyday, start off small, even 5sit ups before bed is better then nothing, then just keep working up and up. most importantly you have to have patients, it takes alot more time to lose weight then to gain it, so don't expect to see that weight peel off you as fast as it built up in the first place, unless you're just lucky. also, don't let anyone convince you you are anything but beautiful, if you feel ugly, you will be ugly and that's all there is to it...

hey, someone help me out, i have the opposite , i need to gain weight, i eat soo much fucking food but dont ever gain weight, can i switch someone metabolisms?

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Originally Posted by tootsie roll

I think back then being fat meant you were wealthy enough to afford to eat.

I just ate almost a whole container of raspberries. They were huge and sweet and yumm-O and I had a couple chunks of watermelon.

Eat To Live should be a life motto.

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i have raspberries in my garden, along with bud, tomatoes, corn, strawberries, apples, black berries, and peaches, and 1 paqlm tree

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Originally Posted by hipEstoner

hey, someone help me out, i have the opposite , i need to gain weight, i eat soo much fucking food but dont ever gain weight, can i switch someone metabolisms?

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complex carbohydrates and bevrages rich with calories will help you.....read a book called "enter the zone"

it is written by someone with a PHD.

Yeah just fucking diet and excersize. This may seem like a shock to you, I know, but I have actually seen people loose weight just by eating less or better and moving around a bit more.
If you're really looking to provide your body with what nature intended you should look into essential fatty acids. You can get these in the form of a fish oil capsule, hemp seed or hemp oil. Hemp provides omega-3 and omega-6 in the perfect ratio and hemp seed is also 33% protein.
Niacin (Vitamin B3) can be supplemented to promote energy, metabolism and nervous system health. This statement has not been evaluated by the FDA and niacin is not intended to diagnose, treat, cure or prevent any disease.

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Originally Posted by Nullific

Yeah just fucking diet and excersize. This may seem like a shock to you, I know, but I have actually seen people loose weight just by eating less or better and moving around a bit more.
If you're really looking to provide your body with what nature intended you should look into essential fatty acids. You can get these in the form of a fish oil capsule, hemp seed or hemp oil. Hemp provides omega-3 and omega-6 in the perfect ratio and hemp seed is also 33% protein.
Niacin (Vitamin B3) can be supplemented to promote energy, metabolism and nervous system health. This statement has not been evaluated by the FDA and niacin is not intended to diagnose, treat, cure or prevent any disease.

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in recent years it's been discovered that not everyone can lose weight just by dieting and excersizing, there are other things that play a role in weight gain/loss as well, one of the main things being stress (and no i didn't just get that from that damn commercial) i have personally witnessed people dieting right, excersizing right, and when they should have lost a substantial ammount of weight (we're talking over the period of 6 months or more of constant eating right, excersizing and all that shit) they've not lost any weight, if they haven't gained more...

It's hard to say unless you're on top of what the person is eating or doing at all hours of the day. Stress may be a factor which is why I encourage people to try getting their essential fatty acids. They just do so much to keep your body and mind running smoothly that I have no doubt those deficient (most of you) would be more prone to stress, depression or disease.

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Originally Posted by Nullific

It's hard to say unless you're on top of what the person is eating or doing at all hours of the day. Stress may be a factor which is why I encourage people to try getting their essential fatty acids. They just do so much to keep your body and mind running smoothly that I have no doubt those deficient (most of you) would be more prone to stress, depression or disease.

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i pretty much was on top of them all day, i lived with them... i'm sorry i had to make this point, i just know there are people out there who assume everyone that's fat is just a lazy ass who doesn't want to try, and then makes fun of them or otherwise, makes it physically/emotionally difficult for them to continue with what they're doing, i mean who really wants to keep doing stuff they don't like to begin wtih, when all it's getting them, is a bunch of BS.

i keep my weight under control by
riding bike/ walking everywhere
running almost every day
running from police
not eating blatantly fatty foods (e.g. buttery shit)
all i eat is basically pizza and italian foods
thats it
for real dude
im 135 lbs and 5 foot 8
weights fine

I've been writing a lot for clients about health related stuff...here's my take: Lots of water, fruit, veggies, of course! Try hoodia gordonii, heard that stuff is awesome! And find exercise you love...I am lazy and hate to exercise, but I actually found that I enjoy some forms of yoga and bellydance! Basically just ingest natural, whole foods, get some sort of exercise, stay hydrated, and try something like hoodia or TrimSpa or some other stuff....

But for God's sake, stay off the meth...believe it or not, meth is in some places considered a good weight-loss aid...meth kills...and if it doesn't kill you, you will eventually wish you were dead...

Hoodia...