How to get to sleep?

I just looked up self hypnosis on limewire and a bunch of audio files came up to download. (also try sleep as a search, and tantric for decent music and audiobooks on tantric sex) I got the melatonin from GNC!

st. john's wort is supposed to make you not be depressed.

valerian is supposed to make you go to sleep quicker, doesn't work for me, but i've heard some people love that shit. you can get it in teas.

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Originally Posted by Az.

hahahaa
cool :)

you dont happen to know any site that i can aquire these such things from do you?

I think it might be melatonin that is released when you close your eyes....i think that might be what i read about the other day.....if so....cannabis increases your production of it....or maybe it was serotonin?

hmmmm

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Your serotonin levels are unaffected. Melatonin goes up 4,000%.

Or is it serotonin when you close your eyes? Smoking weed doesn't affect serotonin levels.

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Originally Posted by beachguy in thongs

Your serotonin levels are unaffected. Melatonin goes up 4,000%.

Or is it serotonin when you close your eyes? Smoking weed doesn't affect serotonin levels.

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Yeah i was lying in bed thinking about it and remembered that its brazil nuts the increase production of serotonin.....

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Originally Posted by king kong bong

turn on c-span and you'll be knocked out in no time.

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this is true,its like sitting in a boring class at school,you just fall asleep

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Originally Posted by beachguy in thongs

I think you're Mother was unconsciously teasing you that she has a job and earns coins and you don't.

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Oh the good 'ol days. Where I didn't have to work just to make enough money to be broke. Where my ass was wiped without question or effort and the entire universe revolved around me. I miss those days.

This is easy.. You need to fool yourself... If you want to goto sleep then try to stay awake, Think about it if you want to stay up you probably fall out.... So try to put yourself in the frame of mind to stay awake...and waula....Your sleeping.

Go to the health food store and get some meletonin. It will only work a few times as ur body will build up a quick tolorance but its better than not sleeping. After a few days just smoke a night bro.

Smoke double the amount you're smoking and you will fall asleep easier. :stoned:

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Originally Posted by psychedelicmess

st. john's wort is supposed to make you not be depressed.

valerian is supposed to make you go to sleep quicker, doesn't work for me, but i've heard some people love that shit. you can get it in teas.

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it works. i took two st. john's every day for like a month and a half... my mood never fluctuated because i always had a bit of serotonin. i could always deal with heavy shit and just be like 'fuck...' and then just realize whats going on, realize how to fix it, and get on with shit. i got off of it, realized i didn't even need it, or any real MAOI's for that matter... and got on with my life.

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Originally Posted by Reefer Rogue

Smoke double the amount you're smoking and you will fall asleep easier. :stoned:

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*sways along to your avatar, stoned as fuck*

Try doing 8 hours hard labour a day trust me youll get a kip.

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Originally Posted by HannabisTheCannabis

This is easy.. You need to fool yourself... If you want to goto sleep then try to stay awake, Think about it if you want to stay up you probably fall out.... So try to put yourself in the frame of mind to stay awake...and waula....Your sleeping.

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or ill be awake....ill try it though....

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Originally Posted by plumber

Try doing 8 hours hard labour a day trust me youll get a kip.

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I'm not really into manual labour...im more of a using my brain not my body person....if you know what i mean....

i too have trouble falling asleep - i used to try putting music on low - worked for a little bit - tv on low with the sleep timer on it works sometimes - when i try natural sleep i cant sleep - i think of everything and cant stop - smoking does help - but i dont want it to become a habit

download some self hypnosis sleeping mp3's
burn to taste
play at night

you will sleep.

I have a 23 minute mp3 of white noise and a thunderstorm. I burn a couple of tracks of it to a CD and listen to it. It puts me out. If anyone knows a place I can post it for free I'll be glad to.

Put a bit of catnip and lavender springs inside your pillow. The scents from those are natural sleep-aids.

Listen to Slipknot so loud that it bursts your ear drums thus causing you to lose a large amount of blood so you will collapse in a heap on the floor. Trouble with this plan is you may not wake up again.

listening to slipknot that loud is scary. it makes your vision blurry.

I have exactly the same problem. My mum says its anxiety.

5 years ago I used to have a cigarette before going to sleep, and it worked for a while. Then I got hooked. Trust me, my pattern is really messed up, sometimes I'm up all night, or all day, sometimes both, completely unable to get to sleep.

For a while having a spliff worked well, but that guy's right. Once I started smoking it during the day as well it wouldn't help me sleep at night. At all.

it takes the average person 7 mins to fall asleep