help! y do i keep gting paranoid?

I've learned to control my paranoia. What usually happens to me is that when I'm smoking I start thinking of what could happen, and I'm very precautious.

For example, if I am out in the woods and my mind starts to wonder like that, thinking what if some neighbor saw me coming in these woods and phoned the police? Then I hear something like a leaf crunch, wind blowing to make noises that resemble footsteps on leaves, and it's some crazy shit that will start getting my imagination going. Everyone is different so you have to find your own way of how to fight your paranoia. It may sound hard, but it CAN be done!

Or, Better yet, find a location you feel safe smoking at. If it's someone's house, some place in the middle of nowhere, places like that.

I can't remember who posted about looking at a cop when blazed but I think that's just asking for it because all officers are trained and you can't pass that off all the time, because you'd most likely get caught. When I see a cop I give them no eye contact, don't make many movements, and look like I am busy doing something constructive. It never fails....or at least hasn't yet.

Peace