take a deep breath, and when you exhale, immagine your breating thru your whole body. and listin to headphones. smashing pumpkins or nirvana or pinkfloyd is good.
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take a deep breath, and when you exhale, immagine your breating thru your whole body. and listin to headphones. smashing pumpkins or nirvana or pinkfloyd is good.
meditation and various sedative herbs help me. That and ambian.
If your a guy, have sex, roll over and fall asleep. It's what we do best!
(but not me) well sometimes!
Peace
Buddy
do you know any good meditation....i have no idea how to do it.....i dont think that was even the right question to ask...but any sites or good books you know of about meditation?Quote:
Originally Posted by syrrus
my GF is at uni on the mainland :(Quote:
Originally Posted by buddymyfriend
herbal tea works well
sleeping pills
meditation (in your bed when your tryin to sleep)
beer!
intense exercise before sleeping. only push-ups, bench, jog, anything will help a lot
I've heard that you shouldn't excercise for 3-6 hours before you go to sleep....i may be wrong but thats what i have read.Quote:
Originally Posted by mellow mood
well i dunno why u shouldnt do exercise before bed
seriously i think what u heard is bullshit coz exercise is good for health anyway
what would be bad before sleepin??? u can die?
lol. seriously it works really well to do exercise. try it man
Quote:
Originally Posted by Az.
Different area codes and all that! :thumbsup:
"Different town...doesn't matter. Different state..doesn't matter..different country..SURE AS FUCK DON'T MATTER"
My famous line from the summer.
Sleeping pills help, there's a lotta natural ones too if you don't wanna perscription.
just turn on whatever channel senate is havin a conference or some politician is talkin. it should do the trick.Quote:
I dont have C-Span lol whatever that is....LOL