working out ..jogging

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Originally Posted by qdavid

A word of caution though. Start light and build to it. Even if it feels too easy, start light. I've gone back too fast a couple times and then I'm messed up and can't do anything.

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I've done that too with power lifting before... not acclimating my muscles to the overload. I couldn't and didn't want want to move for a week! :( It felt like I got hit by a train.