Munchies... I don't know what to tell you. I have been known to smoke a few slides, then eat 25 ice cream bars in a night. For meals, I have heard the 3/4 diet works well. Just eat 3/4 of what you would normally eat.
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Munchies... I don't know what to tell you. I have been known to smoke a few slides, then eat 25 ice cream bars in a night. For meals, I have heard the 3/4 diet works well. Just eat 3/4 of what you would normally eat.
avoid complex carbs
get fruit n veggies n sum non sat fat n sum protien five tiny meals with all ingrediants every time
find a way move around a lot more, eat less, drink lots of water. It's hard if you're a stoner. But actually, Dance Dance Revolution helped me lose the most weight (all in all I've lost about 40 lbs now). It was fun, and I actually got addicted to the exercise.
fiber makes ya feel full
eat salad
fat in dressing is good.
diet soda
be sure to eat salt or youll get dizzy and die
*reads topic*
Wow there is some rude arrogant assholes in this topic.
When I stopped smoking cigarettes a few years ago my weight started skyrocketing. I've always been somewhat overweight since I was like 8 years old I never cared and was happy with myself before, but it went extreme to the point I am unhappy about it now. I was 5'10" 230lbs when I quit smoking. I'm now 340lbs. That weight was gained in the last 3 and 1/2 years.
I am a fast food junkie, have been since I was a kid. The general trait I find is if it's not a burger and fries I won't like it. Eating healthy is not exactly easy for everyone. What if you hate healthy foods? I hate chicken and fish I hate all veggies and I can only eat so much fruit before I get very sick of it (to the point that thinking about it makes me gag). You should enjoy the foods you eat, bottom line. I do drink a lot of Tea and Water as I have to have something to drink at all times and while I love soda it usually gives me heartburn so lots of water and tea for me so thats not a problem.
The things I love to do, the things I absolutely like doing aren't physical (gaming, movie/tv watching, reading) I'll be damned if I spend all week working my ass off at work and class then when I finally get a few hours on the weekend, spend it doing something I absolutely loathe..no I'm going to spend my free time doing something I like doing.
Oh and don't give me the will power speech, I smoked for nearly a decade was up to 2 packs a day and one day I decided to quit and I quit and haven't smoked a cigarette since then. That's willpower.
Willpower is not the problem, the problem is my personal tastes, the enjoyment of life. I could be miserable and hate my life but feel good health wise or I can enjoy my life, but feel miserable health wise. This is the problem I currently feel like I face.
maybe u should exercise occasionally you big dumb fatty McBatty:rasta:
Get ahold of some adderall. Get the XR's, eat before you take 1 in the morning, then you won't have an appetite for the rest of the day. Problem solved. I lost 60 pounds doing this, and now I'm off the pills and quite healthy.
Buy a long time succeessful book like zone by phd spears