Printable View
ok any one got come nice weight lifting techniques? im getting bored of normal lifts, im also doin that one where you hold the weight and try to lift with your arm turned over. and the half bent lifts from floor. last year i lsot the weight now its time to build it from raw, cant afford gym yet where i am am theyre all like £100 joining fee £50 a month if u go or not and i just dont agree with that.
Depends what muscles you wanna build up and the gyms sound like a fucking rip off lol
lol i wnana work the pectorals, and shoulders also wouldnt mind bending the ol wings in abit more
Pick up that Arms of Steel work out tape......the guy is a nut!!! With the weight I do I felt that I could use 10# instead of his recommended 2.5#....I WAS WRONG!!!
Have a good one!:thumbsup:
http://www.bodybuilding.com/fun/exercises.htm
^^^Hands down the best workout site I've found on the net.
You can lookup stuff by body part, equitment used and so on. Good Luck! :thumbsup:
Remember use sharp focused movement dont just through the weight around.
Think Tecnique all the time....... you will get more out of it, and wont hurt your self.
What do you have.... bench? seated row? Leg machine? free weights? BUcket of sand?
LMAO Bucket of Sand. I remember seeing that thing for the 1st time in the weight room and loosing it. All this expensive equitment, but sometimes you can't go wrong with a bucket of sand! :dance:Quote:
Originally Posted by Bong30
lol i have dumbells and cross bar
Quote:
Originally Posted by benagain
i like this site :thumbsup:
Me too :D They also have a good ammount of workout sheets pre-made for you. You can locate one by the equitment you have, how many days you wanna work out in a week and so on. I found one and pasted it into word and customized it to my liking (added excersises for other body parts and removed ones I didn't need). Great stuff considering it's all free.Quote:
Originally Posted by chisme