Can an expert confirm my final steps

I have read this forum until I am blue in the face! So much good info mixed with some not so good advise. I tested myself with a home THC test and failed. I am going to go with the dilution sticky and have condensed this to what I believe is the best way to go. Can someone please confirm I have this totally correct as my upcoming test is vitally important to pass...........

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2 DAYS B4 - EAT RED MEAT!!!!!

Step 1. 4-12 hours before the test take 4 aspirin (not Tylenol or Advil). This step may be repeated every 4-6 hours up until 4 hours before the test.

Step 2. 3-4 hours before your test, start by drinking 2, 8oz. glasses of GatorAid. Then drink another 8oz.of GatorAid every 15 minutes for the next hour for a total of 6 glasses of GatorAid (48oz). (Using a sport drink such as GatorAid for step 2 of the dilution guidelines will help raise the specific gravity of your specimin and help lessen the possability of a negitive-dilute result)

Step 3. In about 1 - 2 hours (depending on your system) you should be voiding â??clearâ?? urine about every 15 - 20 minutes. Continue to drink 3-4 oz. more water to replace what you've voided every 20-30 minutes.

Step 4. 1-2 hours before the test, take vitamin B2 or B complex (about 10 times the daily recommended dosage). If the vitamins are time release, crush them before taking. You may also take vitamin B with each glass of water, 2 times the daily dosage, if you find it easier.

That's it. Within 30 - 45 minutes of taking your vitamins, if you took your vitamin B in 1 dose, your pee should turn from clear to "vitamin" yellow and remain so for the next 2-4 voids. Be sure you have voided diluted urine at least 3-4 times before you test. It is always best to do a practice run as everyone is different and times may vary.

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The only vitamin I could find is B complex formula. Is that ok? Thank you for all the help you have given us all!!

Well good luck too you wackyone, Someone will come along to confirm your plan. I'm more of a substitution than dilution man but I wanted to say, it's nice to see a new member doing they're homework. Make us proud...:thumbsup:

Thanks Jeffman. I would love to sub and actually practiced till I had it down pat but under the circumstances I best not try it. You see I got hurt at work and they drug tested me which of course I failed. I am now trying to get the job back and I'm afraid they may want to supervise the pre-test. I want the job back so I want to get the dilution part perfect.

I worry about the 10x the daily dose with the B2 or BComplex being misunderstood as taking 10 pills or something! My BComplex has 1,176% the daily value of Riboflavin (B2). One pill will turn my urine a nice vitamin yellow in about an hour.

Eating red meat is fine, but I would think taking a creatine supplement (with or without eating the red meat) is a good idea. Start the supplement about 2 days before.

The aspirin foiled an old EMIT test and may not help anymore with the tests used in 2009. Aspirin is cheap and it won't hurt you to take it, but I'm not convinced of its effectiveness.

Best of luck!

:rastasmoke:

suzieque, I was hoping you would reply as I have seen you help ALOT of people here! I checked the B complex I bought.....the rioflavin is 1.7 mg per serving or 100% the daily dose in one pill.

Thanks for the advice on the aspirin. I will not take any as it does not agree with me anyway.

As for the creatine supplement, I have no clue what it is or does. Is this something I can buy in a department store here as I won't have the time to buy it online. Is there a dose on it like the b complex vitamins?


I just want all my info to be totally correct so I don't screw anything up! Thanks again for all the help

Creatine can be bought in almost any store that sells vitamins. I would go with double the dose recommended on the bottle.

Thanks for the compliment wackyone!

I looked again at my BComplex and it is called "Super BComplex" so that explains why my B2 (Riboflavin) is so much higher than yours. I guess you really would have to take 10 pills to match it. That still worries me, cos theres lots more in the pill than just B2. Like my pill contains 25mg niacin... if I popped 10 of mine, I'd definitely feel it! Just be careful. Too much of anything (except maybe weed! :rasta: is not good for you). Practice a little and see how many it takes to color your urine.

Like Killerweed said, creatine supplements can be purchased at any drug store/Walmart in the vitamin/muscleman section. There are lots of options, powder, pills, etc. I went with the pills. Creatine manufacturers itself into creatinine, which we have naturally in our urine. When we dilute, our creatinine is lower, making a red flag that we have overhydrated ourselves possibly trying to trick the test. When your urine has higher amounts of creatinine, even after dilution the creatinine levels should be within a normal amount, and you pass that part of the test! Same with the sports drink instead of some of the water, to help increase specific gravity with your heavily diluted sample.

I'm no expert... I'm just a person who was helped by this forum last summer, and felt compelled to give back by posting to those in need of advice.:smokin:

Good luck!

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Originally Posted by suzieque

I'm no expert... I'm just a person who was helped by this forum last summer, and felt compelled to give back by posting to those in need of advice.:smokin:Good luck!

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Suzieque, I remember you coming on board in the beginning and you have become a great addition here and always add great information. Lately I've been lurking more than posting but I follow and learn from your posts everyday. Keep up the great work girl...:thumbsup: