What are some efficient ways to keep healthy when you're not high? Anything other than basic cardio exercise and strength training? Any specific vitamins you should seek out?
Thanks:thumbsup:
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What are some efficient ways to keep healthy when you're not high? Anything other than basic cardio exercise and strength training? Any specific vitamins you should seek out?
Thanks:thumbsup:
Eat less! Reducing the amount of calories ingested can slower the aging, increase your longevity, vitality and heath in general... look at:
Calorie restriction - Wikipedia, the free encyclopedia
I know its hard, but its very worth! :thumbsup:
I ate a PLATE of cookies yesterday Hahahaha!
Hey E7 you should still take your vitamins and things even when you ARE smoking......not just between! :D
Whahaha! Clever :D
Well... then im very sorry to inform you that you lost some 2 days of lifespan... lol! jk! :DQuote:
Originally Posted by Euphoric7
phosphatidylserine, lecithin, and fish oils all help improve brain function/memory. I only take a good whole food multi and a multi-b. I know you said no basic cardio but I really think that swimming has improved my lungs!