Staying healthy between smoking

[Euphoric7]

What are some efficient ways to keep healthy when you're not high? Anything other than basic cardio exercise and strength training? Any specific vitamins you should seek out?

Thanks:thumbsup:

Euphoric7 Reviewed by Euphoric7 on 08-24-2008. Staying healthy between smoking What are some efficient ways to keep healthy when you're not high? Anything other than basic cardio exercise and strength training? Any specific vitamins you should seek out? Thanks:thumbsup: Rating: 5

[Coelho]

Eat less! Reducing the amount of calories ingested can slower the aging, increase your longevity, vitality and heath in general... look at:

Calorie restriction - Wikipedia, the free encyclopedia

I know its hard, but its very worth! :thumbsup:

[Euphoric7]

I ate a PLATE of cookies yesterday Hahahaha!

[Weedhound]

Hey E7 you should still take your vitamins and things even when you ARE smoking......not just between!

[Euphoric7]

Whahaha! Clever

[Coelho]

I ate a PLATE of cookies yesterday Hahahaha!

Well... then im very sorry to inform you that you lost some 2 days of lifespan... lol! jk!

[theforthdrive]

phosphatidylserine, lecithin, and fish oils all help improve brain function/memory. I only take a good whole food multi and a multi-b. I know you said no basic cardio but I really think that swimming has improved my lungs!