damn im fat

[weedman7]

guess its from smoking so much weed getting munchies
how can avoid munchies?

[FunkyMonkey]

drink water

[Funkamander]

Don't eat. Seriously. Try fasting. It's quite fun, in a frustrating sort of way. The longest I've gone is four days. Then I broke down and stuffed myself with Taco Bell.

Or, work out when you're baked. I like to. It's pretty easy to get a Zen thing going. But if you want to get the Zen, it's important not to have distractions. No music, no nothing. Just sit in your room and do shitloads of sit-ups and push-ups. But remember, if you want to lose the gut, sit-ups won't do it alone. Leg lifts are much better.

And yeah, like the Monkey said, drink lots of water. It's fun. You get to pee a lot.

[weedman7]

whats a leg life whats fasting
yea i thought situps would do it alone

[weedman7]

reverse that how do i do a leg lift like do i need equpmen

[lateralus]

:rolleyes:

[hihigh]

yeah you guys are more or less horribly misinformed..


no amount of situps or leg lifts will help you lose a gut.

if you want to decrease bodyfat, it's all about diet + cardio.


doing situps and leg lifts will only help develop/strengthen your abdominal muscles..however, those muscles will still be covered by a layer of fat, i.e. your gut.

you won't lose your gut by doing abdominal exercises as you can't spot reduce...meaning, you can't lose fat in X area by working it out..bodyfat is lost gradually all over your body.

Add onto the fact that exercises like leg lifts and situps don't really burn many calories to begin with will only make it harder.


it's all about diet + cardio.

[lateralus]

reverse that how do i do a leg lift like do i need equpmenya u ned equpmen

[Ganj]

smoking weed and being sober.

[flamingskullballs]

for exercise, i like to masturbate...its a great cardio workout, its fun, and it strengthens your forearm

[mrdevious]

for exercise, i like to masturbate...its a great cardio workout, its fun, and it strengthens your forearm


interesting... do you know of a nearby gym that teaches this form?