Staying healthy between smoking

[Euphoric7]

What are some efficient ways to keep healthy when you're not high? Anything other than basic cardio exercise and strength training? Any specific vitamins you should seek out?

Thanks:thumbsup:

[Coelho]

Eat less! Reducing the amount of calories ingested can slower the aging, increase your longevity, vitality and heath in general... look at:

Calorie restriction - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Calorie_restriction)

I know its hard, but its very worth! :thumbsup:

[Euphoric7]

I ate a PLATE of cookies yesterday Hahahaha!

[Weedhound]

Hey E7 you should still take your vitamins and things even when you ARE smoking......not just between! :D

[Euphoric7]

Whahaha! Clever :D

[Coelho]

I ate a PLATE of cookies yesterday Hahahaha!

Well... then im very sorry to inform you that you lost some 2 days of lifespan... lol! jk! :D

[theforthdrive]

phosphatidylserine, lecithin, and fish oils all help improve brain function/memory. I only take a good whole food multi and a multi-b. I know you said no basic cardio but I really think that swimming has improved my lungs!