Your workout meal

[LuckyG]

I just finished working out, and I was wondering what everyone else ate before they exercised. I personally make myself a big ol' bowl of Kraft Dinner and throw in whatever leftover meat I have in the fridge - lots of protein and energy. I'll eat half the bowl, run or work out, then finish whatever's left. How about you guys?

[V-DubLove]

i'm real serious about lifting and dieting (kind of ironic i'm on this site, but i only smoke on weekends); anyways i eat a big meal 2 hrs before, like 3-4 eggs and 3-4 pieces of toast with jam, and then 45 min before working out i'll have a scoop of whey protein mixed in water with an apple or banana. pre and post workout meals make a huge difference

[thoughtwriter]

I do a spiru-tein soy powder (nuts & berries flavor) mixed with ice, a bananna, 8 ounce soy milk, and glutamine powder.....plenty of carbs and protein to get me going.
After workout...i eat a plain can-o-tuna, lol

[LuckyG]

i'm real serious about lifting and dieting (kind of ironic i'm on this site, but i only smoke on weekends); anyways i eat a big meal 2 hrs before, like 3-4 eggs and 3-4 pieces of toast with jam, and then 45 min before working out i'll have a scoop of whey protein mixed in water with an apple or banana. pre and post workout meals make a huge difference

Nothing at all ironic about being an active smoker, I'm sure you'll meet many of them on these boards if you stick around for any amount of time - I'm one myself. There's nothing I like better than a bong hit and a walk, with some fresh fruit if I get the munchies. :thumbsup:

Do you really need to eat that far ahead before you work out? I find that maybe 30-60 minutes is good for me. But damn am I hungry for some toast with jam now, I don't think I've had that in half a decade. To the kitchen!