Is there someone who has professional experience with weight training? I work out now for more than 3 years and the results make me depressive Is there something like a key what to do to improve my workout-results? I once heard about eating much more?! By the way I already take protein-shakes.
Thx
OneLove80 Reviewed by OneLove80 on . Professional help for workout (weight training)!? Is there someone who has professional experience with weight training? I work out now for more than 3 years and the results make me depressive :cool: Is there something like a key what to do to improve my workout-results? I once heard about eating much more?! By the way I already take protein-shakes. Thx Rating: 5