I am going to the gym and running/walking the track, swimming a lot and hitting the whirlpool and 2 -20min sauna sessions. Today I took 2 500ml of "Jamieson" brand of niacin. I felt the burn big time!!!! Then went to the gym once it kicked in and did 3 10 to 15 min sessions in the sauna. I am going to the bathroom ALOT and it comes out clear.
Am I doing everything I should?
Nope, youre not.

Reread the thread to find out why..