Anti-procrastination tips.

1. No internet.
2. No music with lyrics... just instrumentals or something ambient that you can't sing along to.
3. No TV or movies.
4. Make a plan of attack - an outline.
5. Set a goal. Work for 15 minutes, then 5 minute break, or longer if you can, maybe 45 minutes working with a 15 minute break.
6. Run around the block, then sit down. It will get your energy up.
7. If you need to eat or drink, STOP WORKING, eat and drink efficiently, then go back to your work. If you try to do two things at once, one of them will suffer (most likely the paper).
8. Talk it out... talk to yourself, or get a parent/friend/etc to just let you talk to them about it, get your thoughts organized.
9. Make one day a week "anti-procrastination" day. My day is Wednesday. Other days I can procrastinate but on Wednesday I am NOT allowed.
10. Have some kind of treat for yourself that you only get when you are working on something dreadful. For me, it was physics reports, and I got to drink Malibu'n'Coke. I wouldn't allow myself any other time, so then I started to look forward to physics reports just for the fact that I got to have my Malibu'n'Coke.