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Why would you want to stop the exercise 3-5 days before the test?
THC is stored in fat tissue. Exercise helps to increase the turnover of fat cells. This is one of the few things that can help your body eliminate THC metabolites more quickly. These extra metabolites will eventually leave your body via urine and feces. On the day of your test you don't want your body eliminating THC metabolites at a higher rate because they will end up in the specimen cup. So most people recommend that you get lazy the few days leading up to the test. You wouldn't want to go workout in the morning of the drug test, start burning through fat cells, increase THC elimination, then go give a sample. You want to slow the elimination down on the day of the test by not exercising.
THC is stored in fat tissue. Exercise helps to increase the turnover of fat cells. This is one of the few things that can help your body eliminate THC metabolites more quickly. These extra metabolites will eventually leave your body via urine and feces. On the day of your test you don't want your body eliminating THC metabolites at a higher rate because they will end up in the specimen cup. So most people recommend that you get lazy the few days leading up to the test. You wouldn't want to go workout in the morning of the drug test, start burning through fat cells, increase THC elimination, then go give a sample. You want to slow the elimination down on the day of the test by not exercising.
Ah, I understand. I didn't consider that the source by which you are forcing the THC out is also the source by which you are tested. Thank you!