Here you go; Tomasinho

http://boards.cannabis.com/indoor-growing/93676-proven-nutrients-all-you-need-gh-3-part-calmag.html

This will give you my take on a basic learning recipe for success in growing. I am tweaking this benchmark formula. forget about the lucas method. It has it's merits, but unless you want less than you can get out of your grows...get away from that theory.

I hope this helps you out and makes ammends if I startled you. peace