I think the CFLs are going to be your best bet. Here is a link to some useful information on plant lighting Buy grow lights at Plantlighting.com

As for the color this is a cool chart to memorize, or have nearby.

CTT in Kelvin (K)/ Light Color/ Effect/

5000 to 8000/ Deep blue/ Encourages excellent leaf and stem growth.

4000 to 5000 / Light blue/ Encourages good leaf and
stem growth.

4000/ Neutral white/ Promotes normal growth.

3700 to 4000/ Warm neutral/ Promotes rapid growth.

3000 to 37000/ Warmer yellow neutral/ Highly active
photosynthesis for all stages of growth.

1500 to 3000/ Hot orange or red/ Promotes flowering

Stay Fresh.
G_V