I've been going to the gym for the last 10 years... my best bench is 318 for 3 reps. I am usally in the gym 5 to 6 days a week...
sky valley Reviewed by sky valley on . For all the ppl who go to the gym its no contest or anything but i was just wondering for some of the men here how much can you, or how much do you benchpress rather and how long have you been training? im currently lifting 70kg but i cant normally do more than 14reps in one go Rating: 5