i can only curl 80 on one bar...i can curl single 50lb dumbells and my bench sucks id prolly max at 115-120...i do bicep tricep forearms the most...lat pulldowns about 130 with those..seated close grip rows of which the weight i dont know..

sam ...all your things are in the 100s like squats i can imagine, but 100lb on a bar to curl is tough