I'm a newbie.... so I have only advice in regards to panic attacks (I've been plagued with them since I was 8 years old!)... The first couple of times I smoked, I got bad anxiety... I was so uptight and dizzy and my heart went crazy.

One thing that helps me (whether I'm smoking or not) is to NOT fight the feeling.... the more you fight... the more you panic. Acknowledge how you feel ("my heart is beating fast.....i feel very dizzy.....").. but trust that it WILL PASS....

This sort of helps me... to not fight it... but let it ride itself out.

I hope that you feel better and have only great sessions from here on out! Good luck!
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beautiful disaster Reviewed by beautiful disaster on . Ive been having terrible highs lately...its ruing my smoking experiences For some reason my highs have been hell lately and I have no clue why. im kind of afraid to smoke. Like right now I have the urge right, but im afraid that when I do im going to have a panick attack like thing. Its starting to effect me. Anyone else have this? Or know how to cure it? And dont tell me to stop smoking. Rating: 5