I lift 4 days a week and do 40 minutes of cycling 3 times per week which add up to about 30 miles. I hate doing cardio but I have found I like biking much more than running so it's been a lot easier to stay on track. I LOVE lifting though, the Arnold Classic was just in town and Monday they had a photo shoot at the World Gym I work out. These guys' show weights were hovering around 250lbs, which is in fucking sane.

For my core lifts(bench, squat, and deadlift) I do 3 sets of 10 reps at 225lbs on the bench, 315 on the squat, and 345 on the deadlift. I am a strong proponent of supplements, especially Kre-Alkalyn and anti-estrogen creatine.

I love lifting and playing Lacrosse when it's not fucking snowing. I think it is important for people to stay physically active because Obesity and laziness is fucking killing america and especially our generation and the up and coming one. Eating right is 75% of losing weight or just staying fit. If you eat well all week you should be able to have anything you want for 1 or 2 at the most meals a week. Don't binge and eat untill you fucking explode but it is ok to have what you want as long as you don't over indulge.

Stay fit stoners, and get in the gym. Don't get high first though, it kills your mojo.