Good advice sharpestoner, throwing some at a punch bag for a while is just as good for you as running, skipping rope, whatever.. If you include that in your workl-out you'll burn alot of fat aswell as build alot of muscle.
GHoSToKeR Reviewed by GHoSToKeR on . Question about working out. Alright. I know you know this if u work out already. When you work out the day after you are sore right? So...should you give yourself a day to rest or no.. Rating: 5