Usually when I start lifting after I havent for a while I just lift barley enough to challenge me so I'm working my muscles but not trying to build them, then after a week of that I go into heavier weights to build more. Also when my muscles are sore getting good and baked and taking a hot shower or bath helps...:rastasmoke:
not_the_kitty Reviewed by not_the_kitty on . Question about working out. Alright. I know you know this if u work out already. When you work out the day after you are sore right? So...should you give yourself a day to rest or no.. Rating: 5