youre actually supposd to wait 2 days between working the same muscle. (i learned this in fitness class where all we do is work out). try doing 3 different muscle groups on 3 sepeate days and continue that schedual and take weekends to break
4gan2ja0 Reviewed by 4gan2ja0 on . Question about working out. Alright. I know you know this if u work out already. When you work out the day after you are sore right? So...should you give yourself a day to rest or no.. Rating: 5