agreed

for the last 5 months or so all i have been doing is sitting/laying around and watching tv

yesterday i bought my boy alex a whistle and made him my personal trainer/coach an he put me thru a hard ass work out every time i missed a shot i ran a suicide, did 50 sit-ups(full ones no crunches) or 25 pushups

and for the record im 5'6" an weigh about 100 lbs my arms are about the same size around as my penis (down by my wrist they literally are)

my body now feels like its on fire and my abs are probably bleeding on the inside(hehehe)
JeenYuss Reviewed by JeenYuss on . Question about working out. Alright. I know you know this if u work out already. When you work out the day after you are sore right? So...should you give yourself a day to rest or no.. Rating: 5