your muscles will be sore if they're not used to physical activity...first few days I started lifting weights it was difficult to lift my arms..but now, after a month and a half or so, no soreness the day after.
Markass Reviewed by Markass on . Question about working out. Alright. I know you know this if u work out already. When you work out the day after you are sore right? So...should you give yourself a day to rest or no.. Rating: 5