fromw hat i've heard (from reputable sources) is you should work out like 5 days outta the week, and do nothing the other 2... it's supposed to like shock your muscles into growing better.
slipknotpsycho Reviewed by slipknotpsycho on . Question about working out. Alright. I know you know this if u work out already. When you work out the day after you are sore right? So...should you give yourself a day to rest or no.. Rating: 5