Wait at least a day, dont work out if yer really sore, Because yer muscles are still healing, the next day do another part, i switch off everday doing different routines
Jaerl Reviewed by Jaerl on . Question about working out. Alright. I know you know this if u work out already. When you work out the day after you are sore right? So...should you give yourself a day to rest or no.. Rating: 5