If you are sore work out a diffrent muscle,but if your whole body is sore you should take a day off or else you will hurt yourself.After a couple weeks you wont get sore any more
cron Reviewed by cron on . Question about working out. Alright. I know you know this if u work out already. When you work out the day after you are sore right? So...should you give yourself a day to rest or no.. Rating: 5