Im the envied shitter of all my friends. I can take a full shit in less then the time it takes most people to pee. And its fully compressed regular brown shit too. Straining is baadddd. Don't do it. If you have to grunt, you're doing it allll wrong. Try blowing your nose into a kleenex while crapping. It helps the process. Also, lotsa fiber. Hernias and Hemroids and Ripped colon's oh my! - All come from too much strenuous pooping.