I liked the patch. I had quit long ago on them, then I turned 21, hit a bar and took smoking ciggs right back up. I've haven't had a cigg in almost 10 weeks now. Only did steps 1 and 2 of the patch. Went cold turkey when step 2 was done, week 8.

My tip is if you want to quit you should avoid alcohol. It will make you want to take it back up again. Blunts wraps contain nicotine. Smoke joints or bowls for awhile.