Can you touch your toes?

[vileoxidation]

Estrogen, the same hormone that makes our skin softer and our padding a tad thicker, also accounts for the fact that women tend to be more flexible.

Oh, that makes sense! I love things that make sense once you know how they work. Thank you for the excellent response, Birdgirl. :thumbsup:

[Samwhore]

yes, I am very flexible, I can touch the floor with my palms, sitting in a V-sit, I can reach 8-9 inches past my toes, I can fully stretch out my legs in an "air-splits" kind of stretch, I can also put my leg on the the at a 90 degree angle and touch my toes using the opposite hand stretching in an arch like fashion,

I love being flexible

[Stoner Shadow Wolf]

i can touch the floor with the palms of my hands, after stretching...

i am trying to follow in my grandma's footsteps, who was said to have been able to palm a stair step below her feet...


i dont do enough stretches, though, as i would like to....

i need to get more active in my life, and frankly have no reason to get out of bed... >.> makes it hard to keep consistent with the stretches and whatnot.

[Samwhore]

i can touch the floor with the palms of my hands, after stretching...

i am trying to follow in my grandma's footsteps, who was said to have been able to palm a stair step below her feet...

I can do that:thumbsup:

[Stoner Shadow Wolf]

goh uhgh grr no fair!!! *rant*

[Samwhore]

I can do a lot of other things too

[Stoner Shadow Wolf]

OMG HAX!

[RyanTheCaveman]

yeh i can....haven't tried palms....but it would prolly hurt like hell. like skink said a joint before would help alot.


also i noticed if you time your breathing and stuff...well...uhm. it works.

[Samwhore]

flexibility is key to good muscle conditioning

[the way]

uh yes