Well as of right now, I ussually take jogs or walks. Screaming the whole way down to the park. Then I ussually chill there and smoke if I have somehting to smoke. Sometimes I continue walking to the 711 and I'll buy a snack. But I have actually been looking into meditation, but I don't get exactly what you do LOL. I tried it for a little while but I always ended up falling asleep.