Well i bought an ounce of (salvornium-A content) leaves.......it took me a while to figure out the dosage........a real fat joint smoked to yourself works for me anyway....i felt like i was soaking wet along with some wierd visuals of stickmen dancing in a ritual. So try that amount....And try to smoke the salvia when your by yourself....when you talk with other people your not as concentrated on the trip. I felt nothing when i smoked a joint with my buddy.