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02-21-2007, 04:05 AM #9Senior Member
Meditation
Meditation is very helpful to me.
You can buy audio tapes or Cd's that use sound to get you down to the Alpha or Theta state.
After you get in those states you can condition yourself to get back quickly by choosing a keyword and repeating it.
If you want to get to those states again you can use your keyword to get in that state more quickly.
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