You can beat it imho, have a couple of very light smokes - one or two small hits, enough to feel it a little. After a few more "good times" you should start feeling better about it.

Also high THC Sativa strains can make this worse, if you can try and get an indica or even some hash as they tend to be be more of a "body stone" than a "head high"

Good luck and take it easy, my g/f had this for 2 years and it sucked