i just want to say i was over weight for years and i hated myself for it, i wouldnt go anywhere, talking to a girl was out the question, i lived im my own misery.

i finally just went to the gym and basically lived there, i beat my body so bad some days i would almost be in tears from walking but after 15min of cardio they numb right up to be abused. it took but 6 months to lose 65lbs and my body feels a lot better than it did ever.

eating is nothing more than a weakness, find something better to eat like chicken and if you have a grill just grill it plain with no skin. there are tons of great veggies and a million ways to prepare them, you will lose weight faster eating better rather eating less believe it or not.

just motivate yourself and make yourself feel guilty for not working out.

i wish i did it sooner.

now i have 2 sons and a daughter on the way so maybe i should have stayed fat