Gree = Munchies = Weight gain. How to get rid of it?

[crudemood]

Wait a minute, a bacon diet? How come I was never told about this.

To lose some weight, you need to burn off that fat by burning off more calories than you take in. Eat sensible meals, with healthy snacking inbetween, and go walking, or running, or biking or whatever. Outdoor exercise is the best way to lose weight, and you won't gain muscle.

You want to lose the fat first, then gain muscle. Not muscle then fat, doing that will just make you fatter. To gain muscle, you eat big, hearty meals, but in your case, avoid that.

Eat oitmeal for breakfast, a salad for lunch, and something else for supper. Avoid cheese, milks, any dairy stuff really, and keep alcohol consumption low, mainly beer. A bottle of beer packs about 180 calories.

So exercise and eat well, and you will lose weight.

Throw in some gym time and you're good
I've also noticed I've gained some weight, too much munchies and too little excercise. ;P