Quote Originally Posted by Santabot
As hard as it is to stop yourself from MAD munchies, I will do it. The problem is.. well.. honestly I used to be at ~167lbs or so, I'm 5'8", 17yo male. Currently, after the past 2-3 weeks of smoking nonstop, I've gone up to ~175lbs. This pisses me off and it can be terribly depressing if you don't know about that type of thing (burn in hell you metabolic machines!)

My goal would be 160lbs flat. Anything below that would be a godsend. I know, I know, "get off your ass and go do something you stoner!" would be a plausible way to possibly lose weight. But I don't want to gain muscle at all, I don't want to pay to go to a gym, and I don't want to eat bacon or some other dumb fad diet (only to gain it all back).

If you have gone through a similar situation at some point in your life (or even now), and you would like to relay that information here, I would be eternally grateful to those who could do so. Even if you don't know any working tips, kind advice or support would be beneficial to myself and other slightly (or more) overweight persons here (I know there have to be tons of them). Thanks for the help, guys!

~Santabot

Actually, most of the weight gain will probably be water/temporary waste gain. As you have upped your junk food intake alot of the weight will just be undigested food or other debris in your colon. You get a water gain from the dehydration and then rehydration, this process causes your body to store more water so it doesn't risk dehydration. Get in the gym or just go for a few 20 minute runs around you block. Mild running for about 4 days a week for 2 weeks will sit you right back down.

This is all based on the fact that you noticed the gain in a single week. Had you gained this weight over a longer period of time then the losing process might take a little longer.