Gree = Munchies = Weight gain. How to get rid of it?

[MinusRyan]

Just drink water and eat nothing!

[Santabot]

well what are the specific healthy foods to eat that actually taste good?

yea, there's a weight room, but like I said, I'm not trying to gain muscle at all, just losing some weight.. plus it's a pretty jank area to do anything in.

[crudemood]

Wait a minute, a bacon diet? How come I was never told about this.

To lose some weight, you need to burn off that fat by burning off more calories than you take in. Eat sensible meals, with healthy snacking inbetween, and go walking, or running, or biking or whatever. Outdoor exercise is the best way to lose weight, and you won't gain muscle.

You want to lose the fat first, then gain muscle. Not muscle then fat, doing that will just make you fatter. To gain muscle, you eat big, hearty meals, but in your case, avoid that.

Eat oitmeal for breakfast, a salad for lunch, and something else for supper. Avoid cheese, milks, any dairy stuff really, and keep alcohol consumption low, mainly beer. A bottle of beer packs about 180 calories.

So exercise and eat well, and you will lose weight.

Throw in some gym time and you're good
I've also noticed I've gained some weight, too much munchies and too little excercise. ;P

[Santabot]

Well, I smoke before I leave for school, sometimes at school, when I get out of school, maybe a couple hours after that, and then a few after I eat dinner and stay high till I go to bed.

So... munchies are never a problem till late night..

[Dro_Princess]

Dont eat, cake, cookies, and doritos when you have the munchies. Eat fruits or yogurt when you got the munchies. Dont guzzle a 2 liter of pop drink water, or flavored water instead. Get rid of all the junk food, out of sight out of mind. Last but not least you have to exercise. You may not want to gain muscle but you dont want flab either.

[Santabot]

What kinds of exercises are easiest to do for a softy stoner like me?

[Dro_Princess]

Do some sit ups, push ups, jumping jacks, take a walk and smoke while your walking, or get a exercise bike and ride it. I use to have one and would ride it and watch tv at the same time. Time flew by when I was doing that. But as someone has already said I like to do the workout DVDs. I recently bought some off ebay and love it. But since I read your not into that you should just do what they made you do in gym class. You should keep your heart rate up for at least 20 mins. Whats 20 mins out of 1440 mins in a day.

[higher4hockey]

quit eating so damn much, and go for a walk when you smoke.

[benagain]

dude, eating mcdonalds every night can be quite a bit more expensive than cooking at home. think about it. A pack of pork chops is what $4? Pork is an uber easy food to cook with pretty much nothing. Grab a $1 of rice and go to town.
A meal for 1 costs around $5 at most fast food joints (cheap). you could pretty much spend less than that and feed 2 people.
Not telling you to eat pork chops every day, just giving an example.

[Santabot]

Yea, I know, but my father works 10-12 hour days, 6 days a week, and his off day is to go to church/grocery store to buy food. Plus being someone who could give two shits about nutrition, he thinks eating lots of protein for meals is acceptable (hell, throw some fries in there and there's your veggies too, right?)

damn.