Quote Originally Posted by JaggedEdge
turn your cell phone off and go somewhere you can be alone. I think the time to yourself with out people bothering you will be very benificial.

I hope you start feeling better soon.

Much love.
Excellent suggestion. A quiet and peaceful walk in the woods, mountains, or at the beach is one way to quiet unwanted thoughts as your attention is focused on the beauties of nature..

I feel a lot of support in this thread, and it WILL pay off.